Pilates near Fremont

“If I could give more stars I would:). I first attended a class at this studio in 2012 to help stretch out more hamstrings from years of running. As a physical and occupational therapist I was extremely impressed with the in-depth knowledge and awareness, Linea (studio owner) had of the body's anatomy . She was able to modify poses for individuals presenting with various muscle skeletal ailments with ease. She is extremely friendly, and welcoming and you quickly feel a part of the "yoga family." I must also give a shout out to Lynn, another excellent and highly knowledgable yoga instructor. She is attentive and makes sure you are doing your poses correctly. The studio also offers other yoga classes, a HITT class, Reformer classes ( with Linea), personal training sessions, as well as massage and Acupuncture (Lynn's also an acupuncturist!) services should you need them.“

“I've been living in Union City for almost 2 years now, and let me tell you, finding a gym that suits me has been a struggle. But hey, I've been making it work by doing home workouts and going for runs. Now, I gotta give a shoutout to Jen because she's the best! I'm very happy I stumbled upon this place. The studio is super clean, and everyone there is incredibly nice and patient. The pilates class I've been taking is seriously a game-changer. It's the reason I drag me out of bed early almost every day. Plus, it's been helping me recover quickly from my marathon training. I'm telling you, I'm head over heels in love with this place. If you're on the hunt for a pilates spot, look no further. This place is exactly what you need.“

“Mercy is truly a godsend in my life. I had a rough spinal injury in early 2023, and my body was not responding much to physical therapy, and I was struggling to do basic things like walking. Eventually, my physical therapist kept recommending Pilates to me, and I searched the area for a Pilates instructor who could help me. I called Mercy around June 2023, and Mercy replied that she has worked with individuals with mild to severe conditions and believes she could help me. Although I was reluctant to trust any form of exercise, after two months of pilates sessions with her ONLY once a week, I started noticing more significant changes to my abilities, which was not getting changes from physical therapy. Mercy works on your WHOLE body; it's a holistic approach to bringing your body the best stability so you can do what you want and move how you need to. I've noticed many changes and learned many things about joints, my nervous system, etc. This is also coming from someone who experiences nerve pain, which is I'm sure if you experienced, not fun at all. Almost a year later, I'm moving much better, all thanks to Mercy's guidance. Her expertise and dedication have been instrumental in my recovery, and I feel deeply grateful to have found such a supportive and impactful person. Also lulu and meka are the CUTEST“

“I have learned new techniques that i had never tried in all my years of exercising. Not only did Dr.Traci Navarro teach these exercises that helped in my over all health but taught it in a fun way while she engaged which made the experience that much more spectacular. She is the best inAnd so knowledgeable. Thanks for enriching my life. Love the positive energy,its endless.Mind, body an soul.“

“I see Vicki for massage, she is nice and has literally become a friend when i come in that I feel comfortable talking too. She is great at massage and I look forward to every appointment I make with her. Thanks Vicki for being you and making my aching bones not ache . Karen“

“I thoroughly enjoy the sessions instructed by Brittany who speaks clearly and with the volume that I require to easily follow along with the other participants. She also provides challenging workouts which are much appreciated. Add me to her list of fans!“