Pilates near El Cajon

“I started here in February 2023 and have been attending classes with Rhonda 3x weekly since then. If you haven’t tried a reformer workout, check out their free half hour introductory class. You will understand right away why it is addictive and how it manages to keep the thrill going.“

“I have worked with Shani - owner & acupuncturist of Root & Soul since April & she has helped me do a 180 with my sprained ankle and is helping me manage a tear in my hip. She is a safe & caring practitioner, and even if/when I'm ready to spread out appointments more or done my care plan- I plan on coming back for maintenance.“

“Very professional place, all the staff ppl are nice and friendly, including the owner. I started with the young Jake and now I attend pretty much all the instructors.. thank you.“

“Love love love Club Pilates! All the instructors are amazing and have their own style. Stacy Carlock - I cannot say enough good things about her. She is the reason I signed up and one of my most favorite instructors. She is fun, a ray of sunshine and just as important she knows how to teach. She gives excellent instruction for correct form. I feel like she truly cares. Another fav is Rhonda, super funny and her classes kick my butt. Actually both Stacy and Rhonda's bar classes I really feel the next day! Stacy Evans, Julie and Jennica are also fantastic. They really all are. There is something for everyone, from center and balance when I want a relaxing moment to a bar class when I want a major workout and everything in between. Club Pilates has changed my life. I no longer have knee pain, my hips and back feel so much better and my ankle strength (lots of rolled ankles in the past) is much better. I feel more stable. But it's the mental aspect of it that makes it 1000 times worth it. It's like meditation for me... the one hour a day I focus on only what the instructor is saying. My stress melts away and I feel better all around. Highly recommend!“

“Katia is an amazing instructor definitely recommend for a beginner and an advanced client! Took my first Pilates class with her and she took her time with me and made sure I was doing all of my moves correctly. Keep reassuring me to not push myself to hard and to do what I was capable of doing. Can’t wait to schedule more classes with her!“

“First time I tried Pilates. Great instructor. Made it fun. Cannot wait to go back and do it again. Such an interesting combination of equipment and movement. My spine is fused in multiple places and I feel like this is something I will be able to do and enjoy, now and in the future.“

“Love this studio. They offer late evening classes that work great with my schedule. Highly recommend. And there’s always parking which is rare these days.“

“This is my daughter's 7th season with Golden State Ballet and we have loved all of our time at Golden State! Raul and Cindy are wonderful and their doors are always open for any questions or concerns a parent may have. They have a dedicated staff and team for the students. We love the performances and seeing all that our daughter is learning. They truly care about each and every student and if they have concerns they are quick to address them with the parents. My daughter spends over 13 hours a week at the studio and I know she is in great hands while she is there. We love being a part of the Golden State family!“

“Best yoga studio I have ever used. Marisol and Yvette are fantastic. I feel great when I leave.“