About Amy Elder Fitness
Reviews for Amy Elder Fitness
Write a reviewHours
Monday: 5AM - 6PM
Tuesday: 6AM - 5PM
Wednesday: 5AM - 6PM
Thursday: 6AM - 1PM
Friday: 5AM - 6PM
Saturday: 8AM - 1PM
Sunday: Closed
Amy Elder Fitness offers personalized training that focuses on strength, balance, and injury prevention. Clients appreciate Amy's attention to detail and her ability to make exercise engaging while ensuring proper form. Many have experienced significant improvements in their fitness and overall well-being, including relief from chronic pain. With customized programs designed to accommodate individual needs and limitations, Amy has built a reputation for being a supportive and effective trainer, making her clients feel encouraged and safe during their workouts.
I have been working with her for about 5 months. She is very knowledgeable about the ability to make great improvements in flexibility, gaining muscle through weight training as well as good nutrition for overall health. She takes extra care to make sure you maintain good form while training to avoid injury. I never thought you could lose weight and inches through weight training however the results have been proof that with an experienced trainer such as Amy it is possible. I highly recommend Amy Elder.
Amy got me back on track lifting weights for strength, balance and losing my expanding middle. She does a great job of making exercise interesting, while also insuring that my 73 year old body does the exercises correctly and without injury. Thanks Amy!
I have tried other personal trainer for a short time and did not continue, feeling not making any progress and not being encouraged. I often hurt myself due to not perform the correct form. Thanks to Amy, that is different this time. She is great to spend time and even extra time if needed to explain and help me to do the correct form. Attention to details and doing right form have helped me not hurt after workout. I am glad that I have met Amy and plan to be her client for a long term. Thank you Amy and appreciate all of your efforts.