Trainers in Burnaby

“Forge health is a little health centre tucked away and not easily seen from the main road. There are massage therapists, physio, etc.. There is Free parking at Rev’s Bowling which is a short walk along a path between Rev’s and Forge. I see Dr. Larissa Van As ( naturopath) and she is awesome. She is young and very easy to talk to. I like her because she doesn’t try to upsell anything. So far so good. Staff is friendly here and the place is kept clean. Friendly receptionist too!“

“Lisa is an incredible RMT. I’ve been seeing her both before and during my pregnancy, and she has always provided exceptional care. She has a wonderful ability to be gentle when needed while also applying the right amount of pressure to address problem areas effectively.

Throughout my pregnancy, she has been someone I could truly rely on for comfort, relief, and professional care. Every session leaves me feeling better, and I always look forward to my appointments with her“

“I have been training with Amal for about 4 months now and the experience has been nothing but positive. Amal is very passionate about training and teaching his clients how to build healthy habits which will lead to success. In only 4 months I have seen many positive changes in my body. I’ve lost weight, my body feels tighter, I’ve gained muscle and I’ve gained a lot of strength. I’m able to lift large amounts of weight that I never thought I ever could! I think a big part of this is because Amal teaches his clients how to have proper form when lifting. We also work on stretching out any tight areas of the body which helps with being able to lift better and more. Amal is great because he proves you wrong when you think you can’t do something such as lifting heavier weight. He is very good at seeing how much your body can handle based on your current strength.

One of the things Amal taught me food wise is that you don’t have to deprive yourself of delicious foods, you just have to control how much of it you have. I’m still able to enjoy food and see progress in my body. I no longer have to watch other people eat delicious food while I sit there miserable!! I track my calories everyday but I’m still able to eat anything I want, as long as I don’t go over my calories. This keeps me happy and I’m definitely seeing results. I feel way more confident than I did 4 months ago, and the training journey with Amal has been so much fun. Not to mention Amal is very kind and professional and he is always there to help you succeed. I am so glad Amal is my trainer and I highly recommend him if you want to see positive results! Thank you Amal!!“

“I’ve had a great experience training with Kevin! He’s not only a genuinely good person with an awesome personality, but also very knowledgeable and insightful when it comes to fitness. He really understands training, nutrition, and how to build a plan that actually fits your lifestyle and goals.
What I appreciate most is how he tailors everything specifically to me, so nothing feels generic. He explains the “why” behind what we’re doing, which makes a huge difference in staying motivated and seeing real progress.
If you’re looking for a trainer who knows his stuff and actually cares about helping you improve, I highly recommend him!🙌🏻“