Trainers in Sterling

“I love Optimal Fitness! As a non-gym-going woman, regular gyms can be kind of intimidating. But everyone I've met here has been so friendly and welcoming from day one. If you go to the gym regularly, they have everything you need to maintain your regular routine. If you're like me and have no idea what you're doing with a weight, Erin and Brady are so helpful and offer as much guidance and support as you need. They're also super accommodating to children and support animals. Can't recommend this place enough!“

“Matt Gordon is the BEST physical therapist. He has done wonders for my frozen shoulders. I would recommend him whole-heartedly to anyone needing physical therapy.“

“I had my sessions with Jason and Kathy today and they both were very wonderful explaining everything and making sure I understood everything while training me .“