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Life Time

3.6 216 reviews
Gym, Trainers, Swimming Pools
Overall rating
3.6
out of 5
216 reviews
5 star 51%
4 star 6%
3 star 7%
2 star 7%
1 star 29%

About Life Time

Life Time is more than a gym, it's an athletic country club offering a wide range of amenities and services. The expansive fitness floor is equipped with a vast selection of equipment and machines, although some members wish for newer gym equipment, especially treadmills. Members can enjoy unlimited studio classes, pickleball, and indoor and outdoor pools. While the pools are still appreciated, there have been concerns about unresponsiveness to complaints and rising prices. The facility also features eucalyptus steam rooms, saunas, and a cafe with renovated space for productivity. The staff is known for being friendly and attentive, with special mentions for the desk staff. However, some members have expressed disappointment with the availability of gentler classes for seniors during prime slots. The community at Life Time is strong, with opportunities to make friends and participate in social activities. While it may be pricey, with membership rates starting at $180/month for one person, the premium experience and extensive amenities make it a great choice for those who value a high-end fitness experience, despite some ongoing issues.

Nov 2025
5.0
I had an intro session with Jason, and he was amazing! He took the time to really understand my fitness goals, history, and any limitations I have. He was super knowledgeable, professional, and encouraging the entire time. I appreciated how he explained everything clearly — from form to muscle engagement — and made me feel comfortable while still pushing me to do my best. You can tell he genuinely cares about helping people improve and reach their goals. I left the session feeling motivated, confident, and excited to keep going. Highly recommend Jason to anyone looking for a great trainer at Lifetime!
Nov 2025
4.0
I love coming here to workout but I the people in the salon are so suspicious I just see workers stealing products and putting it in their bags taking it home which is so crazy to me that the own workers in the salon are literally getting away with stealing products.
Oct 2025
5.0
Jason (Dynamic Stretching) is extremely knowledgeable. I’m certain just about everyone would really benefit from adding these advanced stretching sessions to their workout program.
Photos of Life Time, 44610 Prentice Drive,  Sterling
All 50 photos

Hours

Monday 4AM - 12AM
Tuesday 4AM - 12AM
Wednesday 4AM - 12AM
Thursday 4AM - 12AM
Friday 4AM - 12AM
Saturday 5AM - 11PM
Sunday 5AM - 11PM

Good to know

  •  online classes 
  • swimming pool 
  • sauna
  • accepts credit cards
  • good for kids
  • private lot parking
  • gender-neutral restrooms
  • bike parking

Location

44610 Prentice Drive, Sterling, VA 20166

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Life Time · 44610 Prentice Drive, Sterling, VA 20166

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