Trainers near Norfolk

“Emma is a fantastic trainer. I’ve been working with her for the past two months, and I’ve made great progress. She’s incredibly patient and always makes sure my form is correct. She has taught me a lot about proper lifting techniques, exercise mechanics, and how to prevent injuries.

What I appreciate most is that she tailored my program to fit both my schedule and my current fitness level. The workouts have been challenging but realistic, allowing me to make steady progress. I’ve achieved results with Emma that I had never been able to get with other trainers.

I highly recommend her to anyone looking for a knowledgeable, supportive, and effective personal trainer.“

“Matt smith is the best and i love everyone else who also helps train out of here. Best decision i ever made was stepping in here to have my boys get trained at HRSA. Highly recommend.“

“Absolutely amazing! Highly recommend StretchLab!! I was skeptical, but gave them a shot at my nagging lower back issues related to tight hamstrings. It’s helped immensely. Expensive, but without question, worth it!“

“I love the Virginia Beach location. The equipment is great, they're smooth to work and there are a lot of different ways to work your body with all the variations.“

“This is my PF away from home when I’m visiting family and I love this location! If I lived local it would be my home club for sure. It’s extremely clean and tidy, the staff is friendly, consistent and helpful, and the gym goers are positive, encouraging and give good vibes all around. The new plate loaded equipment and squat racks are a great addition- I can’t wait to see it once the remodel is finished.“

“So Monday was my first day back working out and yall when I tell you JGEE fitness has the best group class I have ever been to! Johnny Gee your an amazing fitness instructor! If you’re in the 757 you need to check it out it’s affordable, fun, challenging, and beginner friendly! (But FYI) you will be hurting the next day ???‍♀️“

“Great way to get yourself fit! Was given all the tools and advice to not only get a great workout while I'm there, but how to make healthy and reasonable choices to have an all around healthier lifestyle, cheers!“

““

“The team at RISE Personal Training is amazing. They are empowering, energetic, and you can tell they all really love what they do. I've had a recurring knee injury since high school and Charley took the time to come up with a specialized strength program to help regain strength and support. The flexibility of having classes offered both in person and online really lets you customize based on your current situation.“