Yoga near Glen Allen

“I started at HHY in January, seeking to calm my nervous system and reduce stress. The amazing instructors have helped me with that and so much more. At 58, I'm able to do things I didn't think were possible. I've lost weight, I'm sleeping better, I'm calmer and I no longer have knee pain.“

“Jenna is a terrific instructor. Always a fun session with great cues and upbeat music. She’s great at suggesting modifications for injuries. Love her classes! She’s a real asset at Shady Grove Club Pilates!“

“Really a great place. The live and support is present. I appreciate the SoulShine family.“

“I cannot recommend Fettle & Fit enough. After years of feeling unheard at doctor appointments, Dr. Casey and Elizabeth were the first providers who truly acknowledged the pain I was experiencing and came up with a plan (which I had kind of given up hope a bit). They’re incredibly knowledgeable, and rather than a one-size-fits-all approach, they gave me a real toolkit of techniques and strategies tailored to what I was dealing with. I always left feeling like I understood my body better and had concrete ways to make progress.

Anastasia at the front desk also deserves recognition — she consistently worked to get me scheduled, even when availability was tricky. That kind of behind-the-scenes support makes such a difference when managing ongoing treatment and balancing multiple other life things!

If you’ve been struggling with pelvic floor issues and haven’t found the right PT support yet, this is the place.“

“Love Niche Pilates Studio! I have taken reformer classes from several instructors over the years and have always been impressed with them. Welcoming and encouraging environment, and they do a great job of providing individualized feedback even in the group classes. They offer a great variety of classes as well, the tower and Cadillac classes are great for an extra challenge. I have tried other studios in the area that are closer to me, but Niche is worth the drive every time!“

“The 2 gals working on Saturday morning May 30th at the 9am sculpt and flow were super nice! Great place.“

“Dr. Lisa is fantastic. She is truly dedicated to her work in healing. She makes sure to address the issues you are having and making sure that you feel better leaving than when you came in. She has a wealth of knowledge when it comes to holistic medicine and practices. She truly cares about each of her patients. I highly recommend Dr. Lisa!“

“I adore TAOU. I have been taking classes here since they have opened. It is a safe place to explore and learn regardless of your level of experience. Yoga classes have a lovely flow to get you moving, breathing, and connected with your body. Morgan’s classes will leave you feeling fresh and renewed. The Stretch and Ballet classes on Saturday mornings with Becky are divine, whether you are new to ballet or have years of experience. Pilates with Andre will have you feeling strong and confident by the end of class, guaranteed. I have so much gratitude for this studio and the community that shows up for each other every single day. Thank you!“

“I wish I had found Dojo Yoga Studio 3 years ago. The classes are designed for all levels, yet they remain challenging and engaging no matter your experience. The teachers here are outstanding—Adrian, Lauren, Rachel, Olivia, and many others are incredibly skilled, advanced in their practice, and very knowledgeable.
What makes this studio truly special is the way the teachers guide students through the practice. Their teaching is creative, thoughtful, and focused more on sensation and body awareness rather than just achieving the “perfect pose.” They offer many options and suggestions so students can explore movements in a way that feels right for their own body. At the same time, they encourage you to challenge yourself a little more day by day, which helps you grow and improve naturally over time.
Even though the classes are not hot yoga, I guarantee you will still sweat when you put 100% effort into your practice. The music selection is uplifting and creates such a positive energy throughout class. The overall vibe of the studio is unique, welcoming, and inspiring—completely different from other yoga studios I’ve experienced. Every class leaves me feeling stronger, refreshed, grounded, and motivated to come back again. I highly recommend Dojo Yoga Studio to anyone looking for a supportive yet challenging yoga community.“

“I cannot say enough wonderful things about Bardos. My first meeting and massage with Jamie was a lovely experience from beginning to end. She listened to what I wanted and truly customized my massage to what my muscles needed. Afterward, she treated me to a delicious fresh juice made with the veggies she had on hand. I think this was my favorite massage experience I’ve had to date, and I’ll absolutely be back!“

“The whole Glenmore family is so dedicated to all who wish to join. A peaceful and gracious environment has always been the mainstay. A beautiful place to practice yoga. Namaste🙏“

“I always leave the pilates and power hour classes feeling amazing, regardless of how good I am at the exercises 😆 those classes are beginner friendly and the more you go, the better you get at the more advanced poses and exercises, and the instructors help you so much along the way! All the instructors are awesome and uplifting. Its a wonderful place!“

“10/10 fantastic. Super clean studio (that doesn’t make you clean it yourself), really committed coaches and a safe environment to be at whatever stage in your fitness goal.“

“Sean is a terrific person to see when you don't even know what is wrong with yourself. He is patient and definitely knows more than the western medicine doctors do. Sean helped me in so many ways that he doesn't even know I would suggest anyone give his practice a try.“

“Practicing with Robbie and RCY yogis is a beautiful way to start one’s day. The studio is full of life-giving plants and kind, caring people (with occasional interesting/inspiring talkasana). Robbie has a real depth of knowledge and passion for the healing that yoga instills. I breathe deeper on a regular basis thanks to Robbie and RYC. Peace to you, reader, you are welcome, please, to come join us!“

“Need to get motivated? Bethany and Happy Body Wellness will give you the energy to get up and get moving! Bethany recently hosted a short workout for her alma mater's Instagram account. Not only was it a great way to spend my weekend moving, but I really connected with her. She kept up her wonderful energy the whole way through. You should check out her moves!“