🔥 all day! Every workout brings IT!
About F45 Training Flower Mound
F45 Training Flower Mound offers an engaging 45-minute workout program designed to challenge participants of all fitness levels. The functional training combines cardio, resistance, hybrid, and recovery exercises focused on everyday movements. The studio is highly praised for its energetic coaches and welcoming community. Members consistently report feeling motivated and supported, leaving classes feeling energized and accomplished. The diverse workouts ensure no two sessions are the same, keeping participants engaged and challenged. New members praise the trainers for their excellent customer service, personalized attention, and the inclusive, friendly atmosphere. Overall, F45 Training Flower Mound is described as a positive and encouraging environment that delivers effective results.
Reviews
Super clean, friendly and supportive trainers, and music is always on point. I don’t consider myself an athlete but I love seeing myself get stronger. 500+ calorie burn in 45 minutes?! Yes please! 😎😎😎
F45 has been a great experience overall and the coaches are all very kind and welcoming. I originally came in on a 7 day trial and really enjoyed the energy and structure of the classes enough to stay. The workouts are challenging and I can definitely see why people love it here.
Giving 5 stars instead of 4 because the coaches are so nice and welcoming! However, I do wish there was a little more hands on correction during class, especially for older members or people trying to protect their joints and avoid injuries.
Sometimes the music was also extremely loud, which made it difficult to hear guidance. I remember during one class people were landing very hard during… read full review
Photos
Hours
Monday 6AM - 8PM
Tuesday 6AM - 8PM
Wednesday 6AM - 8PM
Thursday 6AM - 8PM
Friday 6AM - 8PM
Saturday 8 - 11AM
Sunday Closed
Good to know
- offers online classes
- wheelchair accessible
- accepts credit cards
- private lot parking
- offers military discount
- open to all
Location
1900 Long Prairie Road Suite 124, Flower Mound, TX 75022
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