Reviews for The Exercise Coach - Flower Mound

Feb 2024

Mark and his team are all amazing, and they are always there to encourage, and push you to do your best. I have been going there over 8 months now and can tell a huge difference in my overall well being and physical fitness. I don't wake up with sore muscles and joints anymore and really feel much better overall. I would really suggest them to anyone who wants to improve themselves physically!
Feb 2024

How many of us are so busy but know we must work out? This is the answer! You are in and out in less than 30 minutes. No slacking either because you are always competing against your best performance. Glad to have this place as part of my routine!
Nov 2023

This is a small, private space with one-on-one coaching. Standard strength-training machines run on a software platform that provides visual feedback to guide your effort as well as to track your progress. Two 20-minute HIT sessions per week is the standard protocol and has been very effective for this 70+ senior.

From The Exercise Coach - Flower Mound

Strength training is no longer just for athletes. It’s a recommended activity for every adult and a necessary strategy for optimal health and active aging. However, many people still find traditional weight training intimidating. This leads to the avoidance of strength training by many of the people that could benefit most from it. At The Exercise Coach, our coaches are trained and mentored in a methodology that optimizes individual effort. Our clients are amazed at how this guidance helps them safely and comfortably push themselves to unlock more fitness potential than they knew they had. It’s not uncommon for our clients to increase their strength in some muscle groups by as much as 50% in as little as 8-12 weeks.

Hours

Monday: 6AM - 8PM
Tuesday: 6AM - 8PM
Wednesday: 6AM - 8PM
Thursday: 6AM - 8PM
Friday: 6AM - 7PM
Saturday: 7AM - 1PM
Sunday: Closed

Tips

accepts credit cards

Find More Pros in Flower Mound

Ratings

Google: 4.9/5