About The Exercise Coach - Flower Mound
The Exercise Coach offers a unique approach to strength training that caters to individuals of all fitness levels, including those who find traditional weight training intimidating. The coaches are trained and mentored in a methodology that optimizes individual effort, guiding clients to safely and comfortably push themselves to unlock more fitness potential than they knew they had. Clients have reported significant strength gains, with some experiencing up to a 50% increase in certain muscle groups in as little as 8-12 weeks. The small, private space and one-on-one coaching, along with the use of strength-training machines that provide visual feedback and track progress, have been particularly effective for seniors, allowing them to improve their overall well-being and physical fitness through just two 20-minute high-intensity training sessions per week.
I am in my 2nd year of being a member. I used to go to outdoor group boot camps and it was problematic as the trainers would not have the ability to focus on you as individual and ensure proper form. Although I do miss the energy of a group training class, after having many complications over the years due to my poor form when it comes to strength training, it is great to work with coaches who monitor every aspect of your form to prevent you from causing more harm. You don't realize how much stronger you are until you look at the computer screen on each machine showing how far you have grown. Every coach here has a different style and energy and they are all cool people....read full review
One of the best all around experiences I’ve had! I liked the focus on strength building, the efficiency,, and most of all the excellence of the coaches!
If you want to get stronger but fear injuries, these coaches are there to help you get stronger without injury by designing custom programs for you! Try it!!
So far great experience, I like how quickly you can get in get out, and the focus on individual muscle group resistance really showing benefits. Jake, Carl and the team are all great.