Pilates in Knoxville

“I'll be honest... I only came to Blue Ridge Yoga at first to placate my wife. But joining BRY has been the best decision I've made all year. Feel so much better physically and mentally... just do it!“

“I’ve been practicing for about ten years now, and yoga six has enhanced my practice so much. I’ve always been too scared to try inversions but have felt supported and encouraged into trying headstands and handstands in my practice from all of the instructors. The studio is always extremely clean and welcoming!“

“Emily is an amazing pilates instructor. I have tried many fitness classes but this is the first one I've been able to stick with. It has helped tone my muscles and I feel way less sore. Emily is amazing about asking how your body is feeling and tailoring the sessions to help you. I love taking the classes and hope to continue for a long time.“

“Love love love Whole Body Pilates and Massage! I’m in my 10th year with Allison and the studio! Have met some wonderful people and learned so much about my body..just gotta keep moving and this is a great way to do it without hurting yourself which is what was happening in the HIIT classes I was doing. Mind, Body and Spirit.. it all has to work together and I find that here! Give it a try, you won’t regret it!“

“I started attending classes here 1 month ago. It is a great workout that is challenging, but most moves have modifications if you are a beginner like me. The coaches here always offer adjustments to make moves easier or more challenging depending on your experience with lagree. The class sizes are small and the coaches pay attention and offer form corrections as needed. Plus the studio is clean and very pretty.“

“I love coming to take Kimberly’s class. She is super helpful when I have questions or need feedback and her class always makes me laugh and smile. Also- the sub who taught class today was such a wonderful teacher! Coming here is often one of the best parts of my week.“