Pilates in Knoxville

“Absolutely amazing yoga studio. I have grown so much in my understanding of yoga postures, the practice, the roots, breath work and so much more as I’ve practiced at Blue Ridge Yoga. It isn’t just a yoga studio, where you punch in and take a class, it is a yoga studio that educate the students on the why of the practice then on the how and benefits of the practice. I never felt that classes were too advanced for me, as they were always postures given to modify and we were encouraged to do what was right for our own body. I’ve also never practiced at a yoga studio that is so open to every level and every body. From the students to the instructors, they represent our community and teach that yoga is for everyone— not just for those that are super flexible or can master advanced poses. While there is a space for those that are advanced in their practice, there’s also a space for those that don’t even own a mat. If you are looking for a yoga studio, that will encourage you no matter where you are in your journey, I recommend Blue Ridge. It’s a special place.“

“I’ve been practicing for about ten years now, and yoga six has enhanced my practice so much. I’ve always been too scared to try inversions but have felt supported and encouraged into trying headstands and handstands in my practice from all of the instructors. The studio is always extremely clean and welcoming!“

“Emily is an amazing pilates instructor. I have tried many fitness classes but this is the first one I've been able to stick with. It has helped tone my muscles and I feel way less sore. Emily is amazing about asking how your body is feeling and tailoring the sessions to help you. I love taking the classes and hope to continue for a long time.“

“I highly recommend Whole Body Massage and Pilates! Everyone I met there was so approachable and very professional. Today, I had my first private pilates lesson with Meghan and she was so knowledgeable and tailored my workout to my individual level and needs. I really appreciated how she clearly explained everything and how patient she was throughout the session. Highly recommend Meghan as an instructor and Whole Body Massage and Pilates to anyone looking for a high-quality experience. I am just a beginner and still learning the techniques but I can see all levels would benefit.“

“I started attending classes here 1 month ago. It is a great workout that is challenging, but most moves have modifications if you are a beginner like me. The coaches here always offer adjustments to make moves easier or more challenging depending on your experience with lagree. The class sizes are small and the coaches pay attention and offer form corrections as needed. Plus the studio is clean and very pretty.“

“Nice space and equipment and excellent teachers. I was completely new to reformer Pilates and both teachers made sure I was comfortable and accommodated. The smaller class size ensures everyone gets personalized attention.“