Core Change

Sep 2023

New to Knoxville and wanted to join a workout community. I absolutely love coming here!! Core change is a new addition to my self care routine. I really enjoy the variation of classes and it challenges your body in the best way! The staff is welcoming, friendly and knowledgeable as well.

Nov 2022

Think yoga stretching, added weights of Pilates Reformer, and the intensity of an aerobic workout. Lagree moves slower than pilates, but with quicker transitions. Because we're moving slower, the muscles are staying down in the postures/stretches longer and the slow-paced focus on form makes injury less likely. The springs on the Mega (the machine used for workouts - looks a lot like a Reformer...just...Mega) mean that beginners can do the same exact workout as more experienced clients...and that my husband and I can do the same 45-minute class, side-by-side, and both feel like we had an insane workout, even though he's much stronger than me. I've tried out a few places...read full review

Nov 2018

First class down and it was amazing. I’m sore now and I work out 5 days a week (running and weight lifting). The owner is really nice and they’re going to try to have child care at least two days a week. Yahoo!