My California sister introduced us 2 years ago! Now, my mom, sister, and I are hooked. Through various injuries, age differences, pregnancy, and postpartum recovery, we have found this method life changing. Plus, as a mom of 2 small kids, it is a great full body workout in 45 minutes!
About Core Change
Core Change is a workout studio in Knoxville that offers a variety of classes for a well-rounded fitness experience. The studio is known for its welcoming and friendly staff, as well as its body-positive and supportive community. The Lagree workouts are a combination of yoga stretching, Pilates Reformer, and aerobic exercises, performed at a slower pace to focus on form and prevent injury. The use of springs on the Mega machines allows for clients of all fitness levels to participate in the same class. The class sizes are small and the coaches pay attention and offer form corrections and adjustments to make moves easier or more challenging. The studio is clean and very pretty. It is an excellent, beneficial workout that caters to and is adjustable for all workout levels. You always leave feeling like you really accomplished something.
Reviews
I am completely hooked and obsessed with taking core change classes! Every instructor is great and it’s so challenging! It helped me to become much more comfortable with my body and much stronger after having a baby!
I’m visiting Knoxville for an event and decided to try a class at Core Change in Turkey Creek, and I’m so glad I did! I absolutely loved the Mega Pro reformers and had such a great experience from start to finish.
The instructor, Kylie, was welcoming, kind, and professional. She took the time to explain in detail how the reformer works, and her cueing throughout the entire class was absolutely on point. You can also immediately tell that she has a special relationship with her clients and genuinely cares about their experience.
I was shocked to find out that Kylie has only been teaching for 2 months! She teaches with the confidence, knowledge, and professionalism… read full review
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Hours
Monday 8:30AM - 7PM
Tuesday 8:30AM - 7PM
Wednesday 8:30AM - 7PM
Thursday 8:30AM - 7PM
Friday 8:30AM - 7PM
Saturday 8:30 - 11AM
Sunday 9AM - 7PM
Location
11677 Parkside Drive, Knoxville, TN 37934
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