Trainers near Indian Land

“Very good excercises. The instructors watch and pay attention to make sure the kids are doing the workouts correctly. The instructors are very nice and helpful.“

“Danny is both my physical and mental therapist, 10/10. Karen on the other hand is the best intake coordinator out there“

“I would give Balanced more than 5 stars if I could. They are all wonderful!

I started, just interested in learning how to use a reformer properly. I had private lessons with both Bridget and Colleen. I found that it was a great supplement to my Medicare paid for PT. They have more time and really make sure that you are doing the exercises correctly.

I supplemented the privates with small group classes where Colleen walks around and quietly corrects each of us, making sure that we are in the correct position.

I can’t recommend them highly enough. I call Colleen my god send as she can usually work out any aches and pains that I walk in with.

Thank you to Balanced, I love working with you.“

“I have been working out at Alloy for almost 6 months and I can see a big improvement in myself. The trainers are so supportive, encouraging and do a great job at creating a fun environment with the music! Thad is amazing to train with! He pushes me each session, remembers my modifications and celebrates my small wins! I used to hate working out and now I look forward to each session. Highly recommend!“

“I’ve been coming here for over a year. I’ve seen progress in several areas, and I absolutely love the coaches here. They have our best interests at heart! ♥“

“I am so very thankful for all that Calvin has done to help heal my lower back. I have had a lower back pain/issue since summer of 2024 after improperly lifting a heavy amp. I started to go see a chiropractor regularly: from June to December 2025, I had gone 18 times to the chiropractor.

My lower back did not fully heal from all those sessions with my chiropractor - there were times I would feel my lower back give out after lifting something within the day I just got adjusted by my chiropractor. It was discouraging. A month ago, my best friend highly recommended I look for an integrative physical therapist so I decided it was time to have Calvin treat my issue.

Calvin easily identified the actual issue, which is not the presenting issue. I am so grateful for his integrative approach, great compassion and wisdom, and creativity. Each session Calvin does something different for what is needed! Almost all of the equipment/machines for treatment have been created by Calvin. He is truly a Godsend! And his wife Gezell is so warm and kind - she and her husband Calvin are a POWER DUO!“

“Oak performance is an amazing gym and wellness facility. It’s a community of like minded people who want to get healthy and have fun. Alex and Erica are top-notch trainers. It’s not a one size fits all program, they personalize your workouts for your needs and goals. They cater your workout to your abilities. Coming here is a highlight of the day. I highly recommend this facility if you want to improve your health, wellness, and overall sense of well-being.“

“Absolutely love the attention to detail that all the staff has. Really grateful for the commitment and time spent to make me feel fully prepared as a professional athlete to compete at the highest level in my sport!“

“I’m loving my experience at The Exercise Coach. I’m feeling better, physically, since I’ve joined. I have more energy and stamina. The staff at The Exercise Coach At Ballantyne are attentive and encouraging.“

“I really enjoyed training in a pleasant atmosphere of athletes and on high-quality equipment. Not even many people in the morning during rush hours.“

“I did a drop-in at Latitude 35 while we were in town for the holidays and would have gone to a few more sessions had we not caught the flu! I'll definitely be back when we visit family in Fort Mill again! Latitude 35 is an awesome space, and we met and worked out with a great group of friendly, supportive, and strong athletes! Whit is a solid coach; friendly, inviting, motivational, and knowledgeable. I would highly recommend this gym to anyone looking to get started with or continue on their Crossfit journey!“

“Really appreciative of these guys letting me drop in. Great facility, great workout, friendly coaches, and welcoming members. Hope to drop in again.“

“I've been training with Taylor Carpenter and highly recommend him to anyone looking to improve their strength, fitness, and overall health.

Taylor is extremely knowledgeable, educated, and professional. He takes the time to understand your goals and meets you at your current fitness level, making every workout feel approachable and effective. Whether you're new to strength training or have years of experience, he creates a comfortable environment.

One of the things I appreciate most is that his gym operates by appointment only, so you never have to deal with crowds or feel self-conscious around other clients. The private setting allows for personalized attention and focused training.“

“Tara is amazing! Every morning when I get up I have pain in my lower back. Through a 1 hour stretch and workout with Tara all of it disappears and she has taught me morning stretches that help until the next session with her. I continue to do all the activities I love, snow and water skiing, hiking and biking at 68 years old thanks to Tara!“

“I love this place they actually care about the people in very talented and professional“

“Rich Straitiff is an outstanding fitness professional with a wealth of knowledge and experience. He’s adept at tailoring workouts to suit all fitness levels. I highly recommend Rich for anyone looking to improve their health and fitness.“

“I came to John not really exercising consistently and honestly just trying to figure things out. From day one he met me exactly where I was at — no ego, no pressure, just real guidance. He’s helped me build confidence in the gym, improve my form, and actually understand what I’m doing and why. I feel stronger, more capable, and way more consistent than I’ve ever been. I genuinely trust the process we’re building together and feel confident about where this is headed. Highly recommend.“

“I joined Burn almost 2 years ago and haven’t looked back! The community is the best and I love that everyday is different and challenging.“

“This place is awesome, it has everything you need for training in your particular sport. We were there for baseball, but I saw golf, basketball, strength training, football, etc. Having an indoor facility like this really gives people options for practicing in all weather. Wish we had this in Rock Hill!“

“We had the best time visiting this local farm! From the moment we arrived, the owner was so warm and welcoming—it really felt like visiting a friend’s home. They were incredibly gentle and kind with the kids, making sure everyone felt safe and comfortable around the animals. The Highland cows were absolutely adorable, and the chickens and goats were so fun to feed and interact with. You can tell the animals are well-loved and cared for, which made the experience even more special. If you’re looking for a family-friendly outing, this farm is a must.“

“Cool spot and people, but the rest room could use some renovation. Lockers and showers are outdated and in poor conditions.“

““