Trainers in Matthews

“I started working with brian after a continuous back inuury was and is keepi g me from progressing in training. Virtual 1:1 programming has been a great experience. Brian provides movement and feedback to help retrain movement patterns to avoid injury. I love that I also get the why behind the movement. The extensive video form feedback has been so helpful !!“

“Tara is amazing! Every morning when I get up I have pain in my lower back. Through a 1 hour stretch and workout with Tara all of it disappears and she has taught me morning stretches that help until the next session with her. I continue to do all the activities I love, snow and water skiing, hiking and biking at 68 years old thanks to Tara!“

“Professional, friendly and knowledgeable staff! I was nervous to take a class by myself but they made me feel right at home! Spotless locker rooms!“