About Balanced Physical Therapy & Pilates
Balanced Physical Therapy & Pilates is a studio and clinic that specializes in treating chronic low back and neck pain. They offer small Pilates classes that can be modified to suit individual needs, as well as one-on-one physical therapy sessions. Their physical therapists are skilled at diagnosing and treating issues, providing personalized exercises and stretches to alleviate pain and expedite recovery. The studio is clean and welcoming, and the staff is friendly and professional. Clients have reported significant relief and improvement after just one session, and highly recommend Balanced Physical Therapy & Pilates for effective and personalized care. The atmosphere is warm and inviting, making it easy for clients to feel comfortable during their treatments. The owner and instructor, Bridget, is a physical therapist with a wealth of knowledge who gives clear instructions and modifications in classes. Clients praise the studio for its small, intimate classes that offer personalized attention, and for the effective relief they experience, sometimes after just one session.
I would give Balanced more than 5 stars if I could. They are all wonderful!
I started, just interested in learning how to use a reformer properly. I had private lessons with both Bridget and Colleen. I found that it was a great supplement to my Medicare paid for PT. They have more time and really make sure that you are doing the exercises correctly.
I supplemented the privates with small group classes where Colleen walks around and quietly corrects each of us, making sure that we are in the correct position.
I can’t recommend them highly enough. I call Colleen my god send as she can usually work out any aches and pains that I walk in with.
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Kristin at Balanced Physical Therapy is absolutely phenomenal. I started working with her for pelvic floor concerns. She did an extremely thorough assessment and listened to my concerns. She checked in with me at the beginning of each session, ensuring exercises were focused to my needs. She is extremely comforting and encouraging. I give her all of the credit for my post partum recovery. I truly cannot express how wonderful she is and how thankful I am for our time working together.
I have had the pleasure of working 1:1 with Kristin for my pelvic floor needs. I was so nervous about seeing someone because I was 4+ years postpartum and I was struggling with pelvic floor tension and felt disconnected with my body after having 2 kids. Kristin is so kind, a great listener and great educator. I learned a LOT about my body which felt so empowering. I was so happy with the results of working with Kristin. Highly recommend!!