Trainers near Indian Land

“Very good excercises. The instructors watch and pay attention to make sure the kids are doing the workouts correctly. The instructors are very nice and helpful.“

“Did Physical Therapy with Daniel for my Grade 1 AC joint sprain! Helped me understand the injury, work through recovery quickly, and get back healthy fast.“

“I am having a great experience with Bridget at Balanced Physical Therapy & Pilates. The staff are all Drs. Of Physical Therapy so they are professionals who are focused on healing, strengthening , and avoidance of injury. The Pilates classes are small and allow for individual attention. I highly recommend.“

“What a fantastic personalized experience! Mitch and Thad rock! If you hate working out, you will love Alloy Personal Training. I highly recommend them. I’ve done Boot Camp, Crossfit, you name it I’ve tried it. This is by far the best workout experience I’ve ever had.“

“Been coming here for a little over a year while also on GLP-1 meds since they will eat away at muscle mass if your not careful. I’d been to the gym maybe a dozen times since high school, so the mix of brevity, effectiveness, and positive reinforcement (like a friend wanting you to succeed, not a lacrosse coach) has been a perfect mix to keep me coming week after week. As cliche as it sounds, I actually AM …enjoying strength.“

“I can’t say enough about what Master Calvin Fleming and Gezell at Labor of Love have done for me. After a crippling case of Guillain-Barré Syndrome (GBS), I had to relearn how to walk and talk. When my conventional physical therapy sessions ended, I was still struggling with balance and walking with a walker. That’s when I started working with Calvin.

Over the course of two years, his bodywork therapy helped me regain full functionality. Thanks to his expertise and dedication, I’m not just walking—I’m working full-time and even renovating a house. But what sets Calvin and Gezell apart isn’t just their skill, it’s their deep care for people. They have a heart for seeing others free from pain, and that’s evident in everything they do.

Through this journey, they’ve become like family. Their compassion, wisdom, and commitment to healing go far beyond the treatment room. They don’t just help people recover; they walk with them through the process, investing in their well-being on every level. If you’re looking for real healing—not just temporary relief—Labor of Love is the place to go. I’m beyond grateful for their impact on my life.“

“I am a professional golfer and wanted to dedicate my winter to getting stronger and swinging the club faster. I went to Nate 5 days per week for 3 months and saw the best results. I increased my clubhead speed by 8 mph without doing any swing training, only fitness training with Nate. I feel better, look better, and now don’t want to stop working out! Thanks for everything, Nate.“

“I really enjoyed training in a pleasant atmosphere of athletes and on high-quality equipment. Not even many people in the morning during rush hours.“

“Performance Unlimited is the best gym I've ever been a member of by far. The facilities are nice and well-equipped, but the dedicated and knowledgeable top-notch employees / trainers / coaches are the true difference maker. I've been a member at PU for 2.5 years now (the longest I've stayed with a gym) and have seen great improvement in my strength, conditioning, and mobility. But, to get there, we had to overcome some prior injuries and weaknesses (i.e., low back pain) that required thoughtful training, programming, and a real attention to proper form. The tailored approach here is incredibly helpful both mentally and physically, and I look forward to continuing to improve with the PU team.“

“For those of us that don't enjoy strength training, this is the answer! I am in my upper 60s and hadn't worked my muscles ina long time. I had given up. This workout is challenging, but the machines know what you can do. 20 minutes of a great workout that all seniors should try. We can do this!“

“I did a drop-in at Latitude 35 while we were in town for the holidays and would have gone to a few more sessions had we not caught the flu! I'll definitely be back when we visit family in Fort Mill again! Latitude 35 is an awesome space, and we met and worked out with a great group of friendly, supportive, and strong athletes! Whit is a solid coach; friendly, inviting, motivational, and knowledgeable. I would highly recommend this gym to anyone looking to get started with or continue on their Crossfit journey!“

“Really appreciative of these guys letting me drop in. Great facility, great workout, friendly coaches, and welcoming members. Hope to drop in again.“

“Tara is amazing! Every morning when I get up I have pain in my lower back. Through a 1 hour stretch and workout with Tara all of it disappears and she has taught me morning stretches that help until the next session with her. I continue to do all the activities I love, snow and water skiing, hiking and biking at 68 years old thanks to Tara!“

“I love this place they actually care about the people in very talented and professional“

“My time with Taylor was invaluable and absolutely what I needed to get me on track with my fitness goals. In every session and email, Taylor was very informative and gave lots of details for any concept or exercise he was explaining. He made it clear what was needed to reach certain goals, and has many methods of tracking progress. If you adhere to what he sets out for you, you will see results.His private gym is very clean and all of his equipment is well maintained. All workouts are 1-on-1 with him, which is great to have an environment where I could ask questions and get the direct training I need for my goals. He is very responsive to any communication you may have with him outside of your sessions as well.Overall, I appreciate Taylor for giving me a new mindset towards fitness and exercise. I have a better understanding of what it takes to reach my goals. He also helped me reached one of my main goals with working with him, which is to get better at deadlifting. I started in the low 100 lbs with incorrect form, but I am now up to 200+ lbs. His sessions will get you to where you want to be, if you put the work in!“

“The key to being successful in pursuing a goal is to have a plan, consistency, tracking, motivation, and accountability. He makes it super easy to execute all of the above.“

“I joined Burn almost 2 years ago and haven’t looked back! The community is the best and I love that everyday is different and challenging.“

“John Sherman - Physical Therapist and Personal Trainer

After 12 weeks and 24 visits later with John Sherman, I'm better, stronger and more physically capable.

When I first met John, I was in pain, not sleeping well and felt so tired when I woke up. My spine and muscles were so twisted, tight and inflamed, I had trouble walking, standing, sleeping, etc. I'm thankful for my time with him and I'm thrilled with the outcome.

John being a physical therapist and personal trainer was just what I needed. He's a professional and will take great care of you.“

“This place is awesome, it has everything you need for training in your particular sport. We were there for baseball, but I saw golf, basketball, strength training, football, etc. Having an indoor facility like this really gives people options for practicing in all weather. Wish we had this in Rock Hill!“

“Cool spot and people, but the rest room could use some renovation. Lockers and showers are outdated and in poor conditions.“

““