Trainers in Windsor

“My wife, sister and I were in town for the holidays last month and dropped in for a Workout of the Day. Lexi and our workout mates were all very welcoming and encouraging as we got into the rhythm of the program. It was a great antidote to our holiday eating :) We're keen to drop in again next time in the Windsor area.“

“Jacob is great 🤙🏼 all the trainers seem to be good at what they do from what I’ve seen. Solid variety of equipment. Appropriate amount of equipment for the amount of people typically here. Staff and members are all friendly and accepting of everyone. Great community. Open 24 hours and the pricing is more than fair for what you get.“

“I was just visiting Windsor for a week.They recommended this one .One of the best gym I ever been.?“

“I’ve been coming to this gym for a good few years now and I have to say that I really like it! I usually come during the night most the year and then I come during the day for a couple months in the summer. This gym is always improving for the better and the price monthly for this gym is definitely worth it! If you’re looking for a great gym to go to that’s affordable this is the place! This gym is always super clean and well kept. Ameen and Hassan are by far some of the best crew I have come across in any place of work. They are always both so welcoming and always great to talk to when I can. The night staff I find is very approachable and I do appreciate that when I come in! If you’re a night owl like me and you come in, make sure to say hello to those two! I will continue to always be a part of this gym going forward!

2026 Update:

As expressed before I enjoy going to this gym! An issue I have when coming here during the day though is the lack of the “welcoming” aspect of it. When I walk in during the day, it’s usually a like 3-4 other workers which I’d argue are teenagers most of the time. They all just kind of collectively talk in a group huddle and never really say “hello!” Or “welcome!” Or even when I’m leaving and say “have a good day!” I’m not saying I need to be treated like a “god” or “royalty” but when there’s 3-4 people behind the counter standing there and not one person says anything to anyone, it’s not a great look.. in the past couple weeks I’ve been coming on days, there has been only 1 person who actually said goodbye to me and actually had like a minute conversation with me. She was very nice, I sadly don’t remember her name but THAT is what I’ll remember when I come into there. She was a bit “older”.when i say that I mean in the context of older than the teenagers working there. I’d argue that if you’re behind the counter of a business you are the FACE of the place you work at. You are the first person a customer sees. I worked out the other day for about an hour and half. The same younger teens I saw behind the counter when I walked in to start my workout were the same ones standing there when I left. At least walk around the place or greet people and stuff when they walk in. Do something! Move out from that confined square, do a lap. May I also add this isn’t just a one time thing. This happens pretty frequently. I only come to the gym during the summer and for the past couple years I’ve been coming on days, there’s always been some group of “teens” that are like this.

When I come during the night Ameen says hello to everyone and goodbye to everyone even if they don’t say it back. He’s always walking around checking on paper towel stock, re-racking weights and bars back to where they go if they weren’t put back properly. I’ve never seen any of the day people doing this. He’s a very personable person and he’s a big part of why I still come. I know him on a personal level now just because he takes the chance to actually talk to me when I come in.“

“Gym is great! Staff friendly and awesome environment. Only downside is opening hours.“

“Amanda has been a breath of fresh air. Her beautiful welcoming smile is wonderful. Very helpful, a joy to deal with. Thank you Amanda.“

“Flo and his team at Fit & Healthy are friendly, helpful, and knowledgeable. It's the perfect gym with lots of equipment and personalized service. Flo responded immediately to my message about a personal trainer for my mom. He set up a time for us to tour the gym, have an evaluation, and talk about the best options for increasing mobility and strength. The eval included a mini workout, so she could get a feel for the training program. The team made us feel relaxed and answered all of our questions. I highly recommend Fit & Healthy Centre!“

“I've worked with Connie for many years and have found long-term success! She continues to upgrade her professional certification and therefore is very knowledgeable, enthusiastic and is able to make exercise an enjoyable experience. She really loves her job and it shows! She takes a great deal of time getting to know her clients and work with them to develop an individual plan. Her workouts are thoughtful and change as each client reaches a new goal. For those just beginning their fitness journey, to those who have been working out for years, CG Training is a great fit!“