Trainers in Welland

“Kinetic Synergy Fitness and Wellness Studio is a top notch gym offering a wide range of fitness training options and yoga. The group training model and the Best Self 6 Week Challenge programs are professionally planned and executed with highly skilled trainers and coaches. A variety of workout times are offered throughout the week and they are complemented with an array of other fitness classes that are offered as well as part of the membership. I've been a member since March 2024 and my fitness life and nutrition have been completely transformed with the help of this gym. Gavin, the owner, along with the trainers, are highly skilled professionals in their field, and approach each member with a personal touch and caring attitude. They challenge limits and identify potential in their members through their careful observations and subtle approach to reach goals. Whether you are looking for general fitness, more intense weightlifting or even some high intensity cardio workouts, Kinetic Synergy has it. Don't forget to try their Yoga offerings to help you mindfully connect with your mind, body and soul. You won't be disappointed.“

“100% BOSS. This dude absolutely crushes it. His dedication to his craft and enthusiasm is unmatched. If you need motivation, consistency, and results, Aren is your guy. I lost 6 inches from my waistline in 6 months thanks to his program. So thankful for Aren’s coaching and expertise.“

“Planet fitness Welland, Ontario is a very well maintained center with great staff, clean and healthy environment, great accessibility and good price.“

“Staff was very helpful answering my questions during registration. Facilities are kept clean. Lane swims are plentiful. The sauna should be hotter. It was hotter in the past so maybe it was just an anomaly today.“