Yoga near Schenectady

“I’ve been taking Pilates classes and trios since Studio 4 first opened. Each week I am challenged and Traci is the best there is. When pregnant I made it to 38 weeks in my trio and no doubt in my mind it gave my body the strength it would need in recovery. Michelle runs an excellent spot here!“

“Yoga, kickboxing and get a massage. This place is beautiful and peaceful. You will leave relaxed either from an amazing massage a good stretch or kicking the crap out of a punching bag.“

“Candlelit yoga with Chris is my absolute favorite yoga class. He eases everyone in gently with meditative music, then gradually builds into uplifting vinyasa flows set to a fun mix of pop and occasional EDM. The music makes me want to bebop in the dark while holding some of the more challenging poses, and it helps me stay relaxed and playful instead of intimidated.

He closes each class with calming relaxation and a short inspirational reading while we melt into our yoga mats. Throughout the session, Chris gives clear guidance and encouraging little quips that make it easy to follow along, even in the dark, without constantly needing to look around at everyone else to figure what what I'm supposed to be doing.

The candlelight and warmth of the studio create such a cozy, welcoming atmosphere that it honestly makes for a perfect date night or solo reset. The darkness also gives me the freedom to try poses without worrying about looking graceful (or, in my case, like a “broken swan”), and the music kindly disguises the occasional thud when I lose my balance.

Highly recommend!“

“I had an amazing workout, an excellent trainer, love the friendly positive vibes. Equipment is well maintained and easy to use.“

“Hours do not accommodate full time work schedules. Saturdays at least 9:00 Am until 1:00 Pm for people with busy weekday schedules. My sincere apologies, I certainly did not intend to insult you. I just wish I could find a place to de-stress and relax and rejuvenate that has hours on Saturday’s because weekdays are hectic. Thank you for the invite on May 17, I don’t know if I will be there but I greatly appreciate your generosity.“

“Nice relaxing atmosphere. Friendly patrons and the owner is always around to help. Particularly good for indoor racquet sports.“