9AM - 6PM
504 W Haight Ave, Poughkeepsie
Pilates
“Has a lot of great equipment. Old school and new school. Everything you need in a gym. From beginners to advanced.My only wish would be a locker room and A water fountain that fills bottles and filters.“
Pilates
“Janet has made a huge difference in my health and strength by helping my posture, balance, and movement. I can tell that she puts a lot of thought into planning exercises and routines for me, based on my needs. People have noticed how strong and healthy I am, and I notice that I am more physically capable and have less pain. I love her new studio, which is clean and warm with lots of parking. I wouldn't hesitate to recommend Janet and Bird Nest Pilates to anybody who wants to be healthier.“