Yoga in Jersey City

“I had tried exercising on my own, dieting and different programs. After working with own your fitness and doing the evaluation session with the specialist I learned exactly what I was doing wrong and the type of exercises I need to do for my body type and my challenges. Furthermore because I sit behind a desk and have a family the convenience and sustainability of their program keeps me on track and is helping me activate all the right muscles that are now helping me with weight loss, toning up, strength training and becoming a better version of myself. Being a mom and a professional i needed a workout program that was guaranteed and sustainable. Their method is effective and easy to stick to.“

“Talah takes the time to understand her clients' needs and tailors each treatment accordingly. Her compassionate approach and attention to detail ensure that every session is both effective and comfortable. Thanks to her skilled hands and insightful guidance, my husband and I have experienced significant improvements in our overall well-being.“

“I've been taking yoga classes at SW3AT for a while now and I can confidently say that it is a great place for beginners and experienced yogis alike. The instructors, Tanisha and Valerie, are both amazing. Their vinyasa classes are gentle with a smooth flow that is perfect for those new to yoga. But don't let that fool you, even if you're an experienced yogi, you'll still find their classes challenging and rewarding.

One of the things I love about Tanisha and Valerie's classes is that they really allow you to feel and breathe into the pose. They take the time to explain each pose in detail and they offer modifications for those who need them. This ensures that everyone can participate and benefit from the class, regardless of their level of experience. They also have complimentary yoga mats and blocks available for each class.

I also appreciate the overall atmosphere at SW3AT. The studio is clean and well-maintained, and the staff is always friendly and helpful. The infrared saunas and salt cave are a nice bonus.

Overall, I highly recommend SW3AT to anyone looking for a great yoga experience. The instructors are top-notch, the studio is welcoming, and the classes are challenging yet accessible. I'm so glad I found this place!“