Yoga in Winston Salem

“I love Pilates for the good it does for my body. Here is a place I can get good instruction and feel safe to push my limits without injury“

“I miss taking yoga classes with Kristen. She brings all aspects of yoga into her classes and trainings. If it weren't for her I'd probably still think yoga was all about poses and stretches. It goes so much deeper than that and she is a wealth of knowledge when it comes to the history of the practice. Definitely recommend her classes and teacher training. She will leave an everlasting impression on your practice and your life. ❤️✌️“

“Simply awesome!!! Perfect location on Trade Street at the heart of the downtown action!“

“This studio has amazing instructors and massage therapists that have provided me the support and therapy needed whilerecovering from recent surgery.“

“Suzy McCalley is the warm and welcoming owner of The Breathing Room. I know Suzy. Her love for her work and attention to customer experience will make going to this yoga studio a required stop in your busy day.“

“During my visit to North Carolina, I had to work out. I visited this location for my usual Thursday evening Aqua Aerobics class. The instructor was great. He did have a speaker that was playing good R&B tunes. But it was small and couldn't really be heard over the sound of the water. Plus, it was so small. It really wasn't helping me get into it! I should have put in some earbuds. A bigger speaker is a must! Nothing too big, but bigger than the one he was using. I revisited again for an upper body workout, which was great. The machines have ample space in between them and lots to choose from. The gym was very clean and well lit. I give four stars because they need to add more dissecting sprays and paper towels all around the floor, like Planet Fitness has to ensure equipment is clean. Those little wipes aren't sufficient! Plus, there are not very many wipe stations around the floor.“