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Inner Strength Pilates
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Reviews for Inner Strength Pilates

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  • Dec 2025

    Amy, Mandy, and Ginny have been awesome to work with at Inner Strength Pilates. It is a warm and welcoming environment and they have helped me with recovery from two surgeries to gain strength and confidence. The best of the best!

  • Dec 2025

    Inner Strength Pilates focuses on helping women reach their physical potential. The studio is clean, bright, and offers a variety of Pilates equipment. Their staff is fabulous - they are friendly, caring, & very knowledgeable. When needed, Inner Strength designs sessions to accommodate injuries and illnesses such as scoliosis and osteoporosis, working toward strengthening & healing. I’m thankful for all they’ve helped me accomplish!!

  • Mar 2025

    My body loves attending classes at Inner Strength Pilates! I wish I'd known about these classes much earlier. I've learned so much about my body and feel so empowered! The teachers are so well trained and watch closely, being very aware of how best to move, breathe, and approach the exercises. Thank you!!

Hours

Monday: 6:30AM - 8PM
Tuesday: 6:30AM - 8PM
Wednesday: 6:30AM - 8PM
Thursday: 6:30AM - 8PM
Friday: 6:30AM - 8PM
Saturday: 8:30AM - 12PM
Sunday: Closed

Tips

classes offered: pilates by appointment only accepts credit cards private lot parking bike parking

Location

4983 Martin View Ln, Winston-Salem

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