About Anjana Yoga Instructor
Anjana Yoga Instructor offers customized yoga sessions tailored to individuals' specific needs. With a focus on relaxation and stress relief, Anjana's classes emphasize techniques to alleviate shoulder, knee, and back pain. Her warm and engaging teaching style, combined with her ability to adapt to different experience levels and fitness levels, creates a welcoming environment for students. Sessions are often held in unique locations, such as historic forts, and may incorporate alternative practices like standing yoga or horse-back yoga. Anjana's calming influence and gentle nature have earned her a reputation as a skilled and effective yoga instructor. Students praise her dedication, energy, and helpful tips, especially in chair yoga, which leaves participants feeling energetic and relaxed. Her Ayurvedic tea recipes are also appreciated for their effectiveness. The classes are beneficial for all, and many students find her guidance and laughter-filled approach makes workouts enjoyable and easy to manage.
Anjana is AMAZING! She is so patient and helpful, even thinks outside the box for those with mobility issues. She not only guides us through yoga poses, she also helps to educate us on the various benefits of mind and body through yoga. I really enjoy and benefit from her classes.
Anjana Mam is an excellent chair yoga teacher and flexibility trainer for seniors. Her sessions are calm, safe, and very effective for senior citizens, especially those with mobility issues, joint pain, balance problems, or limited flexibility.
She explains every posture clearly and ensures proper breathing, posture alignment, and comfort throughout the class. Her gentle chair yoga exercises greatly help with flexibility, circulation, stress relief, and overall physical and mental well-being.
Anjana Mam is extremely patient, kind, and attentive, making seniors feel confident and relaxed. Her chair yoga for elderly sessions are truly therapeutic and uplifting. Highly...read full review
Beautiful yoga practice, my first chair yoga. I’m having some knee problems and having trouble getting up and down from the ground. Using the chair for balance, for stretching made it so much more doable, but still a great workout! Thank you so much!