Trainers near St. Charles

“I’ve been doing F45 for about 2 weeks now and absolutely love it! The trainers were super welcoming and patient when I’m trying to figure out how to do certain moves. I highly recommend!“

“This gym is the best set up Ive encountered yet for people who dont like gyms, are middle aged, and are not particularly fit. I have a couple of health issues, and the personal trainers adapt my workouts to me specifically. The workouts are about 45 mins to an hour, and not overwhelming. A terrific set up that I've been recommending to friends. Very worth investigating.“

“I have always hated working out, until I found F45. The first day there Levi jumped in to help me at the stations. The environment is supportive and nonjudgmental. The trainers help with form correction and the workouts are the perfect level of intensity. I like that you can take the workouts at your own pace. I know I'll see results by staying at F45“

“I have went here for a little and Sensei Arvin is very compassionate but firm at the same time. I also have grown very fond of Sensei John And Sensei Kane. Team Z is a big“

“I’ve been working with Cory for over a year, and it’s been a fantastic experience. We meet twice weekly, and it’s really taken the guesswork out of weightlifting for me. Cory has been invaluable in helping me achieve my physique goals and is awesome to work with. His communication cadence and attention to detail are excellent. He gives me a program to complete when I’m not in his studio so I always know what my workout is. I highly recommend Tullock fitness to anyone looking to take their fitness journey to the next level.“

“I have been a member of XKM for just over two months. I joined because of knowing very little about self defense. The instructors and support are excellent. Longer term students have also been great with assistance. My goal was to learn something about defense and that’s been very productive.“

“Heidi presents a gentle grace when teaching her yoga classes. She takes great care in providing individualized care to each student. I can't wait to try Gyrotonics! Thank you, Heidi!“

“Anyone who attends regular Pilates lessons at this facility will truly be investing for their future. As a sufferer of osteoporosis and arthritis, the benefits have been quite outstanding for me. I have increased my bone density from osteoporosis to osteopenia in my back and to within the normal range in my hips. My arthritic knees have stopped hurting due to the leg muscles I have built up. This is definitely due to my Pilates lessons as I take no medications for these conditions. As an added benefit, my rib cage is more defined, the muscles I have built are long and lean and I am so much more flexible. I started with private lessons intending to move on to group lessons but the benefits I have had from individual attention and tuition have made me want to stick with one on one lessons. This is a warm and friendly studio where every client is made to feel valued and appreciated. I cannot recommend highly enough!“

“I have been going to Bodywise 1-on 1 over the years. I highly recommend. Skip is the owner and one of the trainers. He offers a highly personalized plan fitted towards your goals and body type. He provides a comprehensive outline to achieve your goals. He is extremely knowledgeable in the area of fitness. He understands how hard it is to loose weight and provides great advise and motivation. There are various personal training packages to choose from. I also participate in spinn classes to get my cardio in. I love the flexibility of the personal training sessions because my work hours change. Personal training sessions are available Monday through Saturday as early as 5am. They offer spinn classes on Monday and Wednesday at 6:30pm. The classes are no joke, you will definitely achieve a great cardio workout with laughs and more within that hour.“

“Maria was very helpful in identifying areas of concern and after treatment. Very enjoyable experience!“

“Instructors are inviting and accepting to all body types, ages, genders, and skill levels, are great in modifying workouts and provide a good variety of workouts. They are always available to answer questions and share a passion of not only fitness but life itself. My family has definitely benefited.“

“Daisy is fun, energizing and easy to follow. Her Zumba classes are full of energy and great music! She makes it easy to follow if you're just starting out and fun moves if you are more advanced. She always has a positive energy and a smile on her face! Her yoga classes are great for all levels. I have been doing yoga for about six years now and she challenges me but also explains the poses in detail. She has helped me improve my practice in the way she explains the proper form and benefits of each pose.“

“I've worked with Steve on and off for the last 3 years, and he has helped me make a lifestyle change. PFS is great because you get personal attention and do not have the self conscious feeling of being in a crowded gym. Steve is encouraging and customizes a workout plan catered to your individual strengths and focus areas. I would highly recommend him to anyone looking to take control of their health and fitness.“

“A++++ very professional and amazing work with skin. Highly recommend. Staff is super friendly also.“

“Awesome people, awesome facilities that always make you feel welcome and supported on your wellness journey.“

“I like it staff friendly. Convenient for me. Not sure if the poor rating as it is clean and the staff is friendly. I mean we not getting married to the gym so you take it for what it is a Gym! I have access to all everything so what more could you ask for“