F45 Training Northwest St. Charles

Mar 2024

F45 St. Charles is an exceptional fitness community that delivers an invigorating workout experience. I joined about 3 weeks ago. Before joining, I was weight lifting 3-4x/week at a basic gym with the occasional cardio - I usually dread cardio! The workouts at F45 are dynamic. The blend of cardio and strength training sessions throughout the week keeps things engaging and effective. The functional movements not only enhance gym performance but also promote injury prevention in everyday activities. The workouts are undeniably challenging but incredibly rewarding, leaving me feeling accomplished and energized. F45 has me looking forward to the fun, fast-paced cardio days...read full review

Dec 2023

I joined F45 a few weeks ago and I am already seeing a difference. I enjoy the classes and the surprise element of what you are doing. The fast pace structure and combination of high intensity and functional training make each training so much fun.

Nov 2023

Love F45. Fun music, great trainers and coaches! They are all so patient with me. I love that you work in stations and move quickly through each one. My workout goes so fast! No judgments; everyone is supportive and so helpful! Plus, there is a great variety of class times that are available as well! Love F45!