Trainers in Saint Paul

“The coaches are all fantastic - super supportive, always work with people where they are at in their fitness journey. And the other members are supportive and fun - makes it easier to go to the gym at 5:30 am!“

“Lots of machines, facility was clean, showers were clean, lots of lockers and the staff was friendly and helpful.“

“I have been a student of Guro Chris McWethy for 3 years. He is a very good teacher who is very knowledgeable and a good communicator. The class is well organized and always interesting. I have learned real world basic and intermediate self defense techniques. There is also a lot of stick and some knife work. One night per week is sparring with padded sticks.“

“I have been training at Flex with Lisa for years. She a dedicated, organized, and highly skilled professional who puts together challenging workouts for the class. Good with accommodating the needs of her clients. Highly recommended.“