Trainers near Cottage Grove

“I love OPH! The team of trainers listen and design a plan that works for you. I was an a car accident years ago. My trainer has helped me adjust to my body's need which has reduced the pain I deal with on a daily basis. I couldn't be more pleased. This company has been such a blessing.“

“If you’re looking for a truly personalized, evidence-based workout experience in Woodbury, I can’t recommend Discover Strength highly enough—especially with Ben as your trainer. Ben’s approach is thoughtful, attentive, and grounded in proven exercise science. Not only does he take the time to understand your goals, he also focuses on proper form, progression, and measurable results, ensuring that each session is both safe and incredibly effective. With Ben, you’ll find a supportive, knowledgeable guide who pushes you toward consistent improvement, helping you gain strength, build confidence, and achieve real, long-term fitness success.“

“My favorite pilates place! The classes are small and the instructors are amazing and very knowledgeable. Each class they offer feedback and hands-on adjustments. I can't say enough good things about.“

“I would love to give a shout out to the entire staff. The new manager has made wonderful changes. I have been a member for I think 4yrs. All of the staff do an amazing job of keeping the gym spotless. The first staff to clean up the garbage in the parking lot that was left there by some members. Very friendly staff!“

“I really like this location—it's always clean, and the staff are genuinely kind and welcoming. I especially want to give a shoutout to personal trainer Angel. From day one, she’s been incredibly supportive and patient. She took the time to walk me through how to use the machines properly and gave me helpful tips to avoid injury, which made a huge difference in my confidence at the gym.

Angel is always smiling and approachable, and no matter how busy she is, she never hesitates to help when I have a quick question. Her positive energy and dedication really stand out. I’m so grateful for her guidance—it’s made my fitness journey so much more enjoyable. Highly recommend working with her!“