Yoga near Falmouth

“I always have a great experience here! All of the teachers are super friendly and the classes are great.“

“Hustle and Flow is amazing!! Hustlesize and the trampoline class were just what I needed 2 year ago to snap back into getting fit …mind & body! ??“

“Classes here are great-there is something for everyone. Varying levels of difficulty based on teachers/classes.They also focus highly on alignment-I have learned so much on how to do yoga properly and prevent injury.Interesting flows-no boring sun salutations on repeat here. The teachers staff space are also great-not pretentious, and pricing totally reasonable given the quality.I started coming here when I lived in South Portland and when I moved over to Westbrook I attend the Falmouth location as well-It is right off 95 if you need to work it if you are out and about.I love the timing and flexibility of the class times- my schedule rotates and it’s great being able to go at 4pm, 7:30 am, etc.I highly recommend GP!“

“My introduction to this studio was in the middle of the pandemic so I was attending virtual classes. I liked the variety of styles of the different instructors. It's great for all levels of experience and the teachers are very good at offering ways to build onto and into each position to meet you where you are that day rather than expecting that everyone is ready to jump into crow pose or wheel.Once I was able to attend in person in the heated studio, I was hooked! In the summer, it's a lower heat but still feels great. Classes aren't overly crowded which I really appreciate (I like having some personal space). Having an outdoor class overlooking the water is an extra perk for our short but glorious Maine summer. ?“

“I've been working with Pasha since July due to a back injury and working primarily on the pilates reformer. After one session I could feel relief and strength in my back and the following sessions built upon that strength. I lift a lot for my work and am on my feet all day. Now the huge freight door and standing all day don't tire me out. I am so thankful to Pasha and her guidance. I didn't know I could feel this great!“

“Adrienne W I joined the horse yoga class this past weekend and it was the best experience ever. I do not exercise regularly and have not done yoga in quite a long time. The class was in a terrific setting, especially if you love animals. Her class was easy to follow, and I feel like I got so much out of it. We were able to have a tour of the farm afterwards and meet the horses. Can not wait to do the class again. I might add the goat yoga class is awfully fun too.“

“I visited L’apogee and saw Nicky for tight pectoral muscles and a rounded, slightly frozen shoulder. She was great at listening to my concerns and focused on my problem areas, providing much-needed relief. I highly recommend her to anyone needing specific problem areas worked out.“

“I've been to Arcana twice for massages. The staff is very friendly and helpful, and both massages were excellent. I can't wait to go again!“

“I first tried Breathing Room when I moved to South Portland in April and have been going to classes almost every day since. It can feel intimidating to try a new studio, but the students and teachers here are so kind and welcoming. If you are looking to move your body in a fun and accessible way, this is the place to do it!“

“Portland Power Yoga classes have been the best addition to my weekly schedule! Such a great class for building strength in your whole body. I love their approach to mindfulness and staying present, these practices really help beyond the mat. PPY staff are passionate, hard-working and so kind! If you are looking for a refresh button throughout your week, this is it!“

“I love this studio, instructors & location! They have many class offerings to meet your needs and the instructors are great at offering options depending on your level within each class. The owners are local & very involved in the business which I also appreciate.“

“Andrea is truly a healing genius. Do yourself a favor and go see her! I cannot recommend her enough. I have been to many therapists and she is by far the best I have experienced to date. I struggle with hormonal migraines and I find when I am seeing Andrea regularly for myofascial release they are fewer and less severe. Highly recommend.“

“I have had the most amazing acupuncture healing experience with Jade Integrated Health and not only is Kate amazing but the whole staff is.“

“Studio for the Living Arts Dance Complex is a warm and welcoming dance center for all ages and skills. There is something for everyone. Deciding which classes to take is the hardest part. Thank you for lighting the dance spirit in my granddaughter.“

“So grateful for Maine Hatha Yoga. I’ve been a student here for many years and I can’t say enough about all the great teachers and this beautiful studio. I couldn’t live without it.“