Yoga near Sudbury

“This place is great! I enter all stressed out and leave totally at peace and happy! I have done the somadome meditation pod and the infarared sauna with red light therapy. I highly recommend this place. Carla is so warm and welcoming.“

“My son Daniel does physical therapy with the horses. This place is amazing. Caring knowledgeable, absolutely wonderful. We are so thrilled to be part of Bina farms.“

“B/Spoke is amazing! I have a monthly membership and go 8 times a month and it is worth every penny. The instructors are fabulous and I truly feel like a member of the community! The instructors make an effort to get to know the clients and even know me by name now which is so nice! I feel appreciated when I go to classes at B/Spoke!“

“Very friendly and healthy environment.
Kathryn Berry is careful and attentive to advance my strength and relieve the pain and soreness in my shoulders.“

“I am a first time yoga student and had no idea what to expect. I am now 11 classes in and I can’t get enough! I can’t say enough about Samela and how comfortable and encouraged she made me feel day 1. I feel so good about myself physically and mentally when I leave. It has been a wonderful, new experience! Andi Tobin“

“I attend Arium's class on Tuesday nights. She takes time to walk around during class and assist everyone helping us make adjustments. I have grown in my confidence and technique in her classes.“

“I have been attending yoga classes at Xhale for over three years and cannot recommend the studio more highly.
The studio space is beautiful and everyone is incredibly welcoming to people of all skill levels. The classes are always unique with new poses frequently incorporated.
In every instance the staff me comfortable and feel welcomed.“

“My favorite work out of the week!!! Have worked with Hailey for years and Intuitive Wellness is a place to go if you are serious about your training (no matter what your level).“

“After taking more than 200 classes at Common Ground Yoga over the years, I can attest that this studio is more than just a yoga studio—it’s a welcoming, supportive community. The atmosphere is warm and inclusive, and there’s truly a class for everyone! It’s my favorite place to move, relax, and feel connected ❤“

“One of my best decisions was joining Hometown Sweat. Great investment! Instructors are kind and professional.“

“My wife loves it, and at some moment people really helped us with one problem not related to yoga. Thank you very much!“

“Our granddaughter's holiday dance Recital was special. The teachers did a great job with her class.“

“Beautiful, clean studios with exceptional Pilates & Yoga teachers. The pilates studio is perfect for small group classes- you don’t get lost in the crowd.“

“My favorite yoga studio in MA! An incredible studio with contagious, warm and positive energy. Very clean and cozy. It feels like a safe space for me. Every class from restorative flow to yoga sculpt, leave me feeling like I really gained a lot from my experience both mentally and physically.“

“Core Movement exercise is the best. Recommended by a bone Dr. For hardening of the bones.“

“The hot Pilates class with Erin in the afternoon on Fridays leaves you truly refreshed. My go to hot yoga/pilates studio in the Natick/Framingham area !“

“The Greater Boston School of Dance is an exceptional place for dancers to learn. The instructors are highly skilled and knowledgeable and have a genuine passion for teaching. They ensure that students of all abilities feel valued, challenged, and encouraged to grow as they learn both the foundational skills and artistry of dance, and they keep it fun while doing so. GBSD is my daughter’s favorite place to be.

One standout feature of GBSD is the classical ballet program, which includes a curriculum is that rigorous in a developmentally appropriate way while encouraging an appreciation of the art of ballet. We also love that there is an opportunity to perform in a Nutcracker performance.

Additionally, the competitive dance program at GBSD has been an incredible experience. The program is well-organized and developed thoughtfully to elevate growth across many areas while maintaining the integrity of positivity and a healthy, supportive atmosphere where teamwork and camaraderie are encouraged and expected. My daughter has gained so much from both her recreational classes and being part of the competitive both as a dancer and a person and looks forward to her classes so much!

The recitals are always top notch and organized in a way that allows family and friends in the audience to enjoy the show and watch their dancers shine.

Finally, the countless special little touches the teachers at GBSD infuse into the dancers’ experience from cute displays at holiday times that build community to themed days and bring your grownup to dance week (just to name a few) just inspire the dancers to love dance even more.

I highly recommend the Greater Boston School of Dance to anyone looking for a nurturing, high-quality dance program with outstanding teachers.“

“this studio is so lovely! the vinyasa classes are a great balance of challenging and calming. each teacher has their own style so you can try out different approaches to practicing yoga. I used to teach yoga myself and this is my favorite studio in the area!“

“It is a well-equipped gym that has a full range of strength training and aerobic equipment. There are also a large variety of group classes at no extra charge. Trainers are available for a fee. You can usually get one or more free trial workouts. Locker and shower facilities are good. Pilates Reformer classes are slated to start soon at extra charge. Unfortunately, the swimming pool has been permanently closed.“

“Anyone looking for a Certified Massage Therapist, please do yourself a favor and call Jenny. She will read your body like a book and then apply the correct amount of pressure and technique to loosen knotted muscles and relieve stress. I always leave feeling 100% better than when I arrive.JD“

“Leslii Stevens has completely transformed my view of yoga. I had previously struggled to enjoy the practice despite trying various instructors, but Leslii finally made me fall in love with it. Her classes are inclusive and pressure-free; she utilizes tools like resistance bands and therapy balls to offer thoughtful modifications so that even if you aren't flexible yet, you never feel left behind. Her expertise is vast, covering everything from Vinyasa and Pilates to myofascial release.
Beyond the physical practice, her classes are truly healing. Her Sound Bath at Wayside brought me immense peace during a difficult time of grieving my father. I have even started prioritizing her classes over other commitments like dance classes! Leslii is a true genius, a yoga guru, and a beautiful soul. She possesses a grounding energy and a calming voice that helps you instantly leave stress at the door. I always walk out of class feeling lighter, calmer, and centered. Thank you, Leslii, for all the great work!“

“I’ve had 2 out of the three therapists and both were excellent. However, it’s been a while since I’ve been back as it is impossible to get another appointment within a reasonable amount of time thereafter. I just looked for either a 30 or 45 min appointment and there was nothing for 5 weeks. Good for them that they’re that busy, not so good for me as I would like to have a message every 10 days or so.“

“Yes, more please! Samantha is a highly skilled practitioner and healer with a good attitude. I decided to try Thai massage for the first time. It was amazing. I came in with shoulder pain. I don't know how or what she did but before she even started working on my shoulder the pain was gone. I was really impressed with her knowledge of anatomy, body mechanics yoga and the healing arts in general. She's very good at what she, highly recommend.“

“I recently had the pleasure of meeting with Gail to bring her onsite for yoga classes, and I can't say enough good things! She is incredibly easy to work with—professional, kind, and truly passionate about what she does. Scheduling and joining her classes is a breeze, making it accessible for everyone, whether you're a beginner or experienced. One of the best parts? You don’t have to be a member to take a class! But after meeting Gail and seeing the amazing services her studio offers, how could you not want to join?!?! Highly recommend checking it out and signing up for classes myself! 🧘‍♀✨“

“The Durga Studio’s new location, 25B Stow Road in Boxborough, MA, is gorgeous! The quirky antique home surrounded by a sweet little pond, bird song, and trees, has a sunlight filled studio with beautiful woodwork and wide pine floors. The owner, Jen Sundeen, is a wonderful wholehearted yoga/meditation teacher and healer who’s gift for storytelling, gathering community, celebrating the divine feminine, Mother Earth and beauty is so needed. I cannot recommend her classes enough! Swaha!“