About On the Mat Yoga Studio
On the Mat Yoga Studio, established in 2002, caters to yoga practitioners of all levels. The studio emphasizes the importance of mindful practice, encouraging students to focus on their breath and quiet their minds. On the Mat offers a variety of classes, including Restoration, South Bath, Hips and Hamstrings, and others. Instructors like Rachel, Ori Kilner, and Liz are praised for their calming energy, knowledge, and encouraging demeanors. Students appreciate the welcoming atmosphere and find the classes to be relaxing and beneficial for both their physical and mental wellbeing. On the Mat Yoga Studio is considered a valuable resource in Concord, providing a space for individuals to reconnect with themselves through yoga.
LOVELY. Absolutely a lovely, beautiful class and a lovely instructor. Today's Restoration and South Bath workshop was an amazing experience, relaxing through and through to the core, and I would wholeheartedly suggest taking a class with Rachel. I hope she'll be teaching at OTM this summer!!!Hips and Hamstrings classes on Friday's at Noon with Ori Kilner. Ori is an amazing instructor! Her classes have a combination of physical, mental and spiritual aspects that realign and relax your body, mind and soul. Always such a blessing to be able to attend Ori's classes at OTM.
By far my favorite yoga studio, and all of the instructors that teach there. Their energy is calm, reflective, and knowledgeable and inspiring to name a few attributes to start with...
We are so lucky to have this gem of a studio here in Concord. I love so many of the classes. But Liz is one of my favorite teachers. She has such a calm and encouraging demeanor. I had been away from yoga since the COVID pandemic. She remember me and made me feel right at home, easing my way back into practice. As always, I left feeling calm, grounded, and peaceful. She’s wonderful!