Yoga in Hudson

“I can’t say enough wonderful things about the Prenatal/Postnatal Yoga class and Slow Flow with Healing Hands Yoga Class at Synergy Wellness! I’ve been going for the past few weeks, and they have quickly become the highlights of my week!

The class’s are welcoming, relaxing, and the perfect way to gently move your body during pregnancy, postpartum, or just in general. It’s also such a great place to build a sense of community. They are so willing to adjust the class to every persons needs.
Melissa and Valerie are so lovely and have such calming auras.

I always leave feeling stronger, calmer, and so much better than when I walked in. I highly recommend it to anyone looking for a supportive and uplifting space! 💕🧘‍♀“

“I have been attending yoga classes at Xhale for over three years and cannot recommend the studio more highly.
The studio space is beautiful and everyone is incredibly welcoming to people of all skill levels. The classes are always unique with new poses frequently incorporated.
In every instance the staff me comfortable and feel welcomed.“

“We held our daughter's 9th birthday here and it was amazing! Such a unique class to attend. The owner was the teacher and had great energy and was amazing with the girls.“

“Leslii Stevens has completely transformed my view of yoga. I had previously struggled to enjoy the practice despite trying various instructors, but Leslii finally made me fall in love with it. Her classes are inclusive and pressure-free; she utilizes tools like resistance bands and therapy balls to offer thoughtful modifications so that even if you aren't flexible yet, you never feel left behind. Her expertise is vast, covering everything from Vinyasa and Pilates to myofascial release.
Beyond the physical practice, her classes are truly healing. Her Sound Bath at Wayside brought me immense peace during a difficult time of grieving my father. I have even started prioritizing her classes over other commitments like dance classes! Leslii is a true genius, a yoga guru, and a beautiful soul. She possesses a grounding energy and a calming voice that helps you instantly leave stress at the door. I always walk out of class feeling lighter, calmer, and centered. Thank you, Leslii, for all the great work!“