Trainers near Prospect

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“I am going into my 4th week with THE CAV Fitness - Jeffersontown and I keep thinking how sometimes we receive what we didn't know we needed. That's exactly how I feel here.

I looked around for a gym to be a little more active and I found the girl power behind THE CAV! When I talked to Dex about the benefits, he was open and honest about the steps and the mission behind THE CAV.

I signed up for Foundations to help me understand the basic movements I would expect during classes. I was in a great deal of pain afterwards, but is that my fault for not keeping up with my activity throughout the years? Yes, yes it is.

Here's where THE CAV goes above and beyond. It's about community. The coaches reach out and check up on you, help you navigate that pain and work out. I was out of town for work during one of these weeks and they sent me the sets to work on at my hotel, even asking for a video of the hotel gym to understand the equipment I had to work with. The other members ask how you're doing, encourage you and even help you through sets. It's about continuing to move among people who care.

THE CAV is exactly what I didn't know I needed.“

“Really nice location/facility and really knowledgeable and friendly staff. Andrew has been able to put together well thought out lifting/exercise circuits that are continually pushing within range of failure and somehow getting them to neatly fit into 30 minutes. We’ve made progress improving shoulder stability, getting me back in shape, and steadily regaining muscle mass and strength.“

“This is a fantastic gym. The class sizes are small (<8 people), so there is a great deal of individual attention. At previous HIIT and Functional fitness chains I've attended, they just rushed you through the workout, without any tips or corrections. At Distilled fitness they will let you know how you can improve movements. It is also a great community of people, with a large range of fitness levels. Anyone would feel welcome.“

“I can’t recommend Lucas highly enough!

Before I started working with him, I was working out consistently but not seeing the progress I wanted to see.

Since working with Lucas, I’ve more than doubled the weight I can handle in my barbell back squats, I can actually see my triceps now, and for the first time in my life I can bench press more than just the bar (big deal for me as a woman).

His knowledge and empathy make him a fantastic coach for anyone but especially for people like me—busy professionals who love the gym but don’t have the time or knowledge to plan the best program to get on track with our goals efficiently.

Training might feel like an indulgent expense, but I can’t stress enough how instrumental working with Lucas has been for me when it comes to having fun at the gym, making progress, and building a healthier mindset and habits for long-term success!“

“Grit is top of its class when it comes to training programs, kind, fun trainers, and a beautiful facility. Worth every penny because you’ll get results and love every minute of it!“

“My son is 11. It's a place that he can challenge himself in a safe environment. Coaches/trainers are very encouraging.“

“Xavier is an awesome driven trainer who pushes me to achieve my personal goals. The gym has amazing equipment and all the trainers are friendly and knowledgeable.“

“LOVE this place - in particular the St Matthews location and staff. Small setting and very attentive instructors. Workouts are challenging for 20 minutes and reasonable rates for group or personal coaching compared to others in town. HIGHLY RECOMMEND!“

“I am so thankful for Body & Soul Personal Training. I've been working out with them for seven months. My primary trainer has been Bruce but I've trained with Shane and David as well. All are great, very personable and find ways to challenge you. I am now in the best shape of my life, putting in work on my own as well, and the best health of my life. I wouldn't have been where I am at today without their help to get me started on my lifelong fitness journey.“

“Highly recommend Jeff. I went in already down 100 pounds battling major health issues and in just a few short months I have seen significant results. Small gym setting allows for a anxiety free 1 on 1 workout. Without Jeff I’d still be sitting in a commercial gym parking lot working up the courage to go inside.“

“Susan Bishop is a masterful Pilates instructor. I believe her Polestar training and credentials are the best in the city, plus Susan is engaging and identifies an appropriate program for every person. Take one of her classes to improve your physical and mental health!“

“It’s too bad that Planet Fitness already claimed the “Judgment Free Zone” slogan, because The Training Studio actually embodies that.I was urged by Rob Gentile at KORT Partners (St. Matthews) to start working out here at the beginning of this year. I had seen Rob for a few periods of time since last May when I had a fall off of my horse that injured my spine. He explained that transitioning to an appropriate level of strength training would help me to build off of the foundation that physical therapy had given me and would allow me to keep up my strength instead of losing it after leaving PT again.From the start, there was no judgment. I consulted with Dale, the owner, and he steered me towards personal training with Zach. From my very first time at the studio, I was met at the level I was at. Every single trainer/coach there has been fabulous and I think I’ve now worked with most of them at least a few times. The personal attention you get either in private training sessions OR in any of the groups is unmatched. You will be pushed to your limit, but absolutely not past it. If you can’t do any particular exercise, the coaches will help you do a modified version and build you up until you can. Past injuries and limitations are taken into account always. From someone who had never formally “worked out” before, THIS is the place to be. You’re going to find a new love for fitness, you’re going to make friends in the tight-knit TS community, and you’re going to improve your health and life.I’ve not only gotten stronger physically, but getting up and going to work out here most days has made a noticeable improvement on my mental health as well.I cannot possibly recommend the Training Studio enough. You owe it to yourself to try it out.“

“I walkout of from my massages and feel like I have a new lease on life. My fiance has noticed much better posture (I'm short, so this matters!). I have also noticed I am much more limber, flexible, and more cognizant of my body! I am somewhat-relatively frugal, I can justify this weekly massage without hesitation. Doesn't hurt that they are so completely knowledgeable about the inner workings of the body! Can't recommend more!“

“I shattered my left hip last year. I needed strength training & mobility. I didn’t realize how significant F45 would be in my recovery. In just 4 weeks of F45 my mobility is almost normal and my strength is equal to the other leg.
Now I’m hitting it hard and getting in the best shape of my life. And the people & coaches at F45 Middletown? Absolutely amazing!!“

“I have been coming to buy quest for a couple of years now and the guys there know their stuff. They take time to explaining the workouts the importance of good eating habits point you in the right direction on how to achieve your goals. they allow you to be the best you that you can be if you're willing to do the work. If you're looking for a positive experience rather you want to gain mass or lose weight this is the place to do it absolutely judgement-free!“

“F45 is the best workout! Cardio days and Weight days make for a great all body workout. The owners Joe and Serena run a great studio and you can tell they genuinely care about your safety, progress and technique. I would recommend F45 to anyone. And it's only 45 minutes, but you work your butt off in those 45 minutes!!“

“have enjoyed and appreciated the personal training at HomeFit...Trainer Jeff Ruh is always positive, and brings an expertise that we haven't found in other places...he remains mindful of any injuries we have, and tailors each workout to fit us...we enjoy the 'science' in 'exercise science', and Jeff's background allows him to explain why we do each exercise...highly recommend Jeff...“

“i joined yesterday, didn't use facility, my friend only showered, but looks to be a very rewarding experience, very helpful friendly personnel !“

“The staff is commendable and it's always clean and organized. Patrons and staff are all friendly and willing to help or just plain conversational. Services including the hydro massage and massage chair and tanning booths are always clean and well maintained“

“My very first time in a gym. They really mean no judgment zone. Olivia gave me a grand tour and showed me all the equipment. I'm excited to improve my life with PF.“

“It's my gym, I like it, it's cheap, I have access to everything and I take a friend every day with my Black car.“

“Best gym in Kentucky, it has ever kind work out a person would like. E.g indoor basketball court, swimming pool and many more.“

“I love these people. They are helpful in so many ways. Becoming a part of the crunch fitness movement has changed my life. Thanks guys“