Great workout and awesome staff!
About F45 Training Middletown Kentucky
F45 Training Middletown Kentucky is a female-owned and operated fitness franchise that offers 45-minute bootcamp-style classes. The gym is led by fitness enthusiast and orthopaedic surgeon Stacie Grossfeld, along with certified personal trainers Kim Postema and Melissa Goodlett. Customers praise the welcoming and supportive atmosphere, with coaches like Melissa and Julianna providing personalized attention and encouragement, even for older participants. The community-driven environment, motivational coaches, and variety of challenging workouts help members achieve their fitness goals. Overall, F45 Training Middletown Kentucky is described as a inclusive and results-driven fitness experience.
Reviews
Middletown F45 is awesome! I highly recommend this gym. The coaches are knowledgeable and friendly. They know each member on a personal level. The workouts are personally driven, based on one’s ability. I have attended this gym for 5 years. I feel great and have gotten stronger. I enjoy the friends I’ve made as well. A positive in my life for sure , a win win!!
I’ve worked out at a lot of gyms, and this is by far my favorite. As someone who travels frequently for work, I really appreciate the flexible class times and the variety of workouts F45 offers. I can even stay consistent on the road by using their remote workouts through the app from my hotel.
The coaches are first-class—striking the perfect balance between motivation and fun. They truly know their members, not just as part of a fitness community, but like family. Highly recommend!
Photos
Hours
Monday 5AM - 7PM
Tuesday 5AM - 7PM
Wednesday 5AM - 7PM
Thursday 5AM - 7PM
Friday 5AM - 7PM
Saturday 6AM - 3PM
Sunday 7AM - 2PM
Good to know
- wheelchair accessible
- accepts credit cards
- private lot parking
- women-owned
- open to all
- bike parking
Location
12905 Shelbyville Road, Louisville, KY 40243
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