Embody Movement Pilates Studio, Inc.
“I have a Pilates mat practice but was really missing using the Pilates equipment. I was very careful where I went for Pilates because, let’s face it, not all Pilates studios are created equal. I was recovering from a femur fracture and wanted to integrate Pilates into my recovery and my neighbor mentioned to me that she goes to Embody Movement. I was impressed by the studio and also by the teachers. Sarah (the owner and one of the teachers) is extremely knowledgeable about Pilates and pays great attention to technique, breathing and posture. I have taken private sessions as well as group class at Embody Movement and besides the encouragement we get, one of the many things I admire and appreciate is that each person’s ability is considered and addressed individually during class in a way that everybody benefits and learns from. I have made very good progress in a short amount of time with Sarah and her other teachers, and can move my body with more balanced strength and confidence – which after a fall, is hard to do! You can tell Sarah is passionate about Pilates! In addition, Sarah is great at hosting other health related professionals to offer learning sessions about Pelvic Floor health, Osteoporosis etc. I highly recommend Embody Movement to anyone who wants to feel their best.
Bernadette”
