Embody Movement Pilates Studio, Inc. in Chicago's Western suburbs offers personalized Pilates training programs designed to improve natural movement abilities. Their expert instructors focus on corrective exercises that enhance strength, balance, and flexibility, using a variety of Pilates equipment, including the Reformer and Trapeze Tower. Clients have reported significant improvements in core strength, posture, and overall body awareness. The studio is especially helpful for those recovering from injuries, as instructors tailor sessions to meet specific needs and prevent re-injury. The welcoming atmosphere and knowledgeable staff create a supportive environment where clients can work toward their fitness goals and promote longevity. Many find that working with the team helps with joint pain, back pain, poor posture, and increasing weakness. Personal attention during sessions ensures movements are performed correctly, leading to better posture, less migraines, improved sleep, and less pain upon waking. The studio also offers weekly group classes where individuals still receive personalized guidance in a friendly and encouraging environment. Overall, Embody Movement Pilates is highly recommended for anyone interested in improving their health and wellness through Pilates.
I have a Pilates mat practice but was really missing using the Pilates equipment. I was very careful where I went for Pilates because, let’s face it, not all Pilates studios are created equal. I was recovering from a femur fracture and wanted to integrate Pilates into my recovery and my neighbor mentioned to me that she goes to Embody Movement. I was impressed by the studio and also by the teachers. Sarah (the owner and one of the teachers) is extremely knowledgeable about Pilates and pays great attention to technique, breathing and posture. I have taken private sessions as well as group class at Embody Movement and besides the encouragement we get, one of the many… read full review
Jun 2025
5.0★★★★★
Sarah has been such a great mentor and instructor towards me during my process of my teacher training for EYT at her studio. She gave so much support and advice when needed and I always appreciate how much she’s helped me. She has loyal and friendly clients that I loved working with while I practiced teaching for my Reformer/Mat certification. Her studio has a variety of equipment that many studios don’t have and it’s very nice & clean. I definitely recommend checking her studio and taking Pilates classes over there! :)
Apr 2025
5.0★★★★★
My pilates journey with Sarah at Embody Movement has been life changing! I am so much stronger and more comfortable in my own skin that I have been in a long time. Highly recommend!
