About Balance Yoga + Pilates
Balance Yoga + Pilates (formerly Mindful Movements) is a boutique pilates, yoga, and wellness studio located in Glen Ellyn, IL. Experienced teachers offer a variety of pilates (mat & reformer) and yoga (aerial, mat, & prenatal) classes for all levels. Trained practitioners provide a variety of healing services including Massage, Thai Body Work, Reiki, and Ayurvedic Healing. In addition to their classes, they also offer special events and workshops and host private events at the studio. At Balance Yoga + Pilates, their mission is to create an environment for clients to find balance and strength within their mind, body, and spirit while fostering a supportive and welcoming community. Clients have praised the pleasant and welcoming community, the hassle-free experience, and the safe and comfortable environment, even for beginners and pregnant women. The studio is described as a great calming space with interesting and varied classes, and the instructors and the owner have been extremely helpful and personable. Overall, Balance Yoga + Pilates is highly recommended for anyone looking for a safe, welcoming, and personalized yoga and wellness experience.
I absolutely love this prenatal yoga class! Lisa is an amazing instructor she is kind, knowledgeable, patient, and always makes everyone feel comfortable and supported. She explains every movement clearly and offers modifications for different stages of pregnancy, so I always feel safe and confident during class.
These classes have made such a difference in my pregnancy. They really help with my back pain, and I always leave feeling so relaxed and refreshed. The one-hour class goes by so quickly because I enjoy it so much I honestly wish I could attend 2–3 times a week!
The atmosphere is warm, welcoming, and peaceful, and I always look forward to coming....read full review
I've enjoyed every class I've taken at this yoga studio! The instructors are knowledgeable, welcoming, and create a positive atmosphere for all skill levels. The staff is always friendly and helpful, and the studio is consistently clean and well-maintained. Booking classes is quick and easy, making it convenient to fit yoga into my schedule. I always leave feeling refreshed and look forward to coming back. Highly recommend!
I have been attending classes at Balance for almost 2 years and absolutely love it. There is a class for every level and I always feel like I can come as I am. Brooke and Gina’s classes are my personal favorites; I leave feeling better than when I came in. Beth, the owner, is friendly and approachable - plus I love supporting a female-run, local business 🥰 Highly recommend.