Pilates near Orland Park

“Everyone there is great and friendly!! I would give them a 1000 stars if you would let me!“

“I came in with severe sciatic nerve pain radiating down my leg, and Jameka relieved more than 75% of the pain before I even walked out the door. Between the dry needling and soft tissue massage, the difference was incredible.

This was my first experience with dry needling, and the atmosphere was so professional, peaceful, and relaxing that I actually fell asleep during the treatment.

I will definitely be returning regularly for more services. Highly recommend to anyone dealing with pain, tension, or needing quality therapeutic care.“

“I have been going to yoga classes at Tranquil Soul since Oct 2023. Even though I have been practicing yoga since 2015…or maybe even longer than that.. (from what I can remember :) ), Tranquil Soul opened me up to different styles/formats of yoga. I took my first ever Yoga Nidra and Sound Healing classes here and was absolutely hooked. I didn’t know I needed these types of yoga in my life until I came here and did a 30 day unlimited trial during a very stressful and overwhelming season of life.
I have enjoyed being a member here and incorporating their yoga classes into my routine to help support myself mentally, physically, and spiritually. It’s been fun trying out various classes and coming back to classes that work with my schedule and fertility treatment journey since 2023. I even inspired my mom to try classes here, and she became a member too and enjoys the classes! :)

I find this studio a healing place for me personally. Even though I have the 5 classes a month membership, I feel welcomed and enjoy talking to the instructors. I love that each instructor brings their own teaching style with the same goal of taking time for yourself to connect with your body and breath.

The studio offers a lot of other events, retreats, and activities which is nice.
Highly recommend trying this studio whether you are new to yoga or Pilates, or a long time practicing yogi.“

“All staff members take a personal interest in your recovery. I have had multiple joint replacements and each time my recovery time was shorter then my surgeon expected. At Refresh they change-up your routine and keep you challenged as you progress through your therapy sessions! All of the therapists are.thorough and knowledgeable. Their professionalism and expert knowledge about the complete body make me feel very comfortable that I am getting the best treatment available. They are the only clinic i've seen that also offers pilates classes. Once you've made enough progress that you can exercise your whole body they have multiple classes available daily.When I need P.T. I always choose Refresh.“