6AM - 8:30PM
538 W St Charles Rd, Elmhurst
Yoga
“I love the yoga a pilates classes offered. The instructors are the best of the best. I also LOVE the RESTORATIVE classes.“
“I have been doing yoga classes with Anu for several months now. She is very patient and encouraging. I love that she tailors each class to our body’s needs. She always explains the purpose of each pose or movement, and gives constructive feedback as she observes us practice. I can already tell that my fitness is slowly improving and I look forward to continuing along this path of wellness. She also includes breathing and meditation exercises into every class, which helps immensely with calming the mind. I have done classes both in-person and over zoom, and have enjoyed both. At the end of each class I feel rejuvenated and at peace. I am so grateful to be able to learn from Anu. I highly recommend Yoganubhav!“
6AM - 6PM
28 N Cass Ave, Westmont
Yoga
“Ron was my personal trainer for a little over a year. Prior to working out with Ron, I was ignorant on what it takes for someone to not only have a healthy diet, but more importantly, a healthy lifestyle. In addition, I was unaware of how just important it was to incorporate lifting weights in your workouts. I was that girl whose mindset was, “cardio is key in order to lose weight.” I didn’t know what it meant to be fit.It wasn’t until Ron became my personal trainer when I gained the knowledge I have today on what it really takes to get into shape. During my time with Ron is when I was in the best shape of my life and truly saw my body transform. For me, the impossible honestly became possible. Ron pushed me beyond what I thought I was capable of, however, never pushed me too far. He was always so understanding and patient and never forced me to work at a pace that I was uncomfortable at. My endurance increased tremendously and I consistently saw progress on my weight lifting. Every week, Ron would either have me increase the weights, increase my sets and/or do super sets. We would always focus on a different muscle group every week and he constantly changed up my workouts so my body never got used to the same thing. As I mentioned above, the transformation and muscle growth I saw my body have while having a more positive mindset and lifestyle was all thanks to Ron. If you are thinking or considering having Ron as your personal trainer, I promise you won’t be disappointed.“
“I love Energie and have been doing Pilates here for almost 9 years. The variety of workouts, the quality of instructors, and the overall boutique vibe are what I like most. I also had 11 inches of spinal fusion years ago, so the workouts here are great because I can modify anything necessary and still target the intended muscle group. The instructors get to know everyone in the class, are knowledgeable, mindful of ability levels and offer options if you’re looking to make a series of exercises more advanced or simplified. Convenient class times fit my schedule perfectly.The reformer classes are effective without pushing you too far, and are also different each time, while working your whole body synergistically. The upstairs loft has a fantastic space available for group or private sessions. Class sizes here are ideal as well, and don’t feel like other “big box gyms” where you get lost and feel like just a number. On a possibly unrelated note, but something important to me, is that parking is never an issue—you can park right there and go up the stairs or elevator. I highly recommend Energie!“
6AM - 7:30PM
7011 North Ave, Oak Park
Yoga
“Cannot recommend highly enough. Holly and all the instructors are really wonderful. The studio is such a beautiful space. Some of the best classes I’ve ever taken. Love this studio!“
“From the moment you walk into this space you feel calm and at ease. Everyone is welcoming. Gina is very knowledgeable in functional nutrition and assisting her clients with a step by step plan to better gut health. She’s a good listener and cares about her clients. She makes suggestions but is not pushy or a salesperson. Her advice is honest and you can sense she genuinely wants to help people reach their highest level of optimal health.“
“I dropped in from out of town for Nikki’s sculpt class, and it was excellent! The studio was clean, friendly, and I will definitely be back again. ?“
6AM - 8:30PM
810 E Ogden Ave, Westmont
Yoga
“I love Club Pilates Westmont and wish I could take more classes. Kady, Katie and Carmela are all excellent instructors!“
“The care you get at Deep Roots is fantastic. They go above and beyond to make sure your adjusted properly.“
8AM - 8PM
7252 W Foster Ave, Chicago
Yoga
“I've had four nutrition consultations with Angelica over several months now and the results have been amazing. I had gained a lot of weight suddenly last year and was eating pretty poorly when I found her services. After drowning in a maze of online nutrition advice, I decided to just reach out to her and it was the best decision I could've made. She laid out what I need to be doing based on my goals very clearly, taking away a lot of the anxiety, confusion, and overwhelm I had, and she always gave me detailed notes and action plans that have been easy to follow. Since working with her I've lost over 30 pounds, have seen major improvements on all health metrics, and have a much better understanding of how to make my diet more effective for me. My goals have recently shifted and she was able to tailor my plan to match them, so I'm looking forward to the results I'll get from those as well. If you're on the fence, let this be the sign to book for yourself!“
“I had severe back pains and needed immediate help. The staff at Health First Wellness took the time to understand my concerns, diagnosed the problem to perfection and created a treatment plan that led to full recovery. I highly recommend them.“
“I ordered body butter for eczema, tea for hypertension, and ocymel for gut issues and these products have been a life saver. My dry patches are completely gone and my skin is so smooth. I've also been able to reduce my medication for hypertension and acid reflux. The custom blends also smell and taste good!“
“Yoga studio full of heart and soul with inspiring teachers. Carlie especially has infectious passion for the practice, her insights and words of wisdom during class take the yoga experience to another level - a true sign of a talented yoga teacher. I also appreciated the assists during class. I felt safe, inspired and filled with a sense of calm and peace. Very grateful for studios like this.“
6 - 9:30PM
7107 W Addison St, Chicago
Yoga
“Honestly I recommend this place for anyone. My little guy is part of family since kindergarten , yes it’s part of family because you feel how others care for you here!!! The sensei Marek is very kind, genuine and shows how much jiu jitsu can positively impact a person if they simply decide to step on the mats. Try a class, you won't regret it and it just might change your life for the better.“
5:30AM - 9:30PM
4700 Gilbert Ave #16, Western Springs
Yoga
“So grateful to find this location. They're warm and welcoming. Colleen's classes have been so rewarding and her style of teaching is perfectly aligned with what we need. Love this place!“
“I have been to Rise Physical Therapy after my knee arthroscopy surgery. In this day and age where patients at many clinics are given very little personal attention , the therapist here treats every patient one on one , takes time to educate the patient , train the patient, as required , gives Home excercise programs on an ongoing basis. You can see a clear difference between a commercial clinic vs one therapist working with passion, and compassion! I wish her the very best in all her future endeavors!“
“This place has undoubtedly changed my life for the better. What began as an attempt to just find some more movement in my life has now become an absolutely essential part of my routine and maintenance of my physical and mental health. The variety of classes and quality instructors make the time fly by and I genuinely look forward to this part of my day! Since joining PowHERhouse, I've gained so much strength and stamina. I've tried plenty of gyms, fitness studios and classes, and this one blows them all away. If you're thinking about it, just go for it - You won't regret it.“
9:30 - 10:45AM
4949 Forest Ave, Downers Grove
Yoga
“This was one of the most remarkable vacations I've taken and probably the best yoga retreat ever! Laura Jane offers something for everyone, from the twice-daily yoga practices, to the remarkable accommodations and food, and the wonderful daily excursions. I saw parts of France regular tourists miss and did it with an amazing group of yogis -- everyone was so welcoming and friendly. This is the fourth retreat I've done with Laura Jane, and it was truly "next level". I've already signed up for next year's retreat to Spain.“
“If I could give more than 5 stars to Shoucha Yoga Studio and Vicki, I would. I started going to Shoucha Yoga 3 years ago. Before I picked this studio, I called several studios, but when I talked to Vicki, the owner and teacher, at Shoucha Yoga Studio, I knew that this is the pIace for me, this is where I want to practice yoga. Vicki lives yoga on and off the mat. The classes she teaches are much more than excellent physical exercises for the body, but also for the mental and spiritual growth. During the yoga practice, Vicki skillfully and tactfully guides her students. There is no judgement or pressure, she respects everyone’s individuality and lets each person to self-realize, reach the potential, and get in touch with the higher self without imposing. Vicki is very knowledgeable and her classes are never boring, she changes up the routine. If you want to grow spiritually, while strengthening your body and improving your physical and mental health, Shoucha Yoga is the best choice for you. I highly recommend it! The prices are very reasonable as well.“
“I ordered body butter for eczema, tea for hypertension, and ocymel for gut issues and these products have been a life saver. My dry patches are completely gone and my skin is so smooth. I've also been able to reduce my medication for hypertension and acid reflux. The custom blends also smell and taste good!“
“Great spot thanks! Had a great class felt great after! Mick is a very talented instructor.“
8AM - 8:30PM
140 N La Grange Rd #17, La Grange
Yoga
“Great studio with top notch teachers! The Iyengar Yoga method classes are unparalleled when it comes to learning alignment, refinement of the poses and Pranayama. Look no further, you will not find anything better in La Grange.“
8AM - 10PM
45 S Washington St #302, Hinsdale
Yoga
“Clean facilities , very warm and inviting staff, enjoy supporting small local businesses. Strong covid-19 precautions! Looking forward to continuing to come to more restorative workshops in the future ?. Came for a workshop hosted by Nicole Schneider , look forward to trying a restorative class with the owner Katya sometime soon as well“
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“Dena’s classes are tough but a great workout! She carefully cues each new movement and provides adjustments as needed.“