About Sun and Moon Yoga

Sun and Moon Yoga is a welcoming studio known for its heart and soul, offering a diverse range of classes suitable for both beginners and advanced practitioners. The instructors, including the passionate Carlie and the great Rebecca, provide inspiring guidance and create a relaxing atmosphere. Students appreciate the supportive assists during classes, which enhance their overall experience. The studio is well-equipped, ensuring everyone has what they need for a fulfilling session. With a busy yet friendly environment, it’s recommended to arrive early for the best experience. Many leave feeling rejuvenated and calm, making Sun and Moon Yoga a treasured destination for yoga enthusiasts.

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Reviews for Sun and Moon Yoga

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Mar 2026
I have been a member for a few years now and the classes are wonderful! I especially love Carlie’s class. It’s not only flexibility and mobility, but also strength. I leave feeling stronger, calmer and uplifted.
Jan 2026
A wonderful, supportive and welcoming yoga studio in Park Ridge near Des Plains. The studio has a wonderful collection of yoga teachers, each committed to making this a supportive and non-judgmental environment for people of all levels to practice yoga. The studio owner Carly also hosts specialty events taught by experts including live music and solstice meditation and celebrations.
Mar 2024
Yoga studio full of heart and soul with inspiring teachers. Carlie especially has infectious passion for the practice, her insights and words of wisdom during class take the yoga experience to another level - a true sign of a talented yoga teacher. I also appreciated the assists during class. I felt safe, inspired and filled with a sense of calm and peace. Very grateful for studios like this.

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Hours

Monday: 6:00 AM - 8:30 PM
Tuesday: 6:00 AM - 8:30 PM
Wednesday: 6:00 AM - 8:30 PM
Thursday: 6:00 AM - 8:30 PM
Friday: 6:00 AM - 8:30 PM
Saturday: 6:00 AM - 8:30 PM
Sunday: 6:00 AM - 8:30 PM