Pilates in Miami

“I have been dealing with an uncommon problem in the pec after a previous shoulder surgery for many years. Before starting sessions at Symmetry, I often felt that my main problem and goals were not fully understood at other PT facilities.

When I switched to Symmetry, the difference was like night and day. One thing I really appreciated was that they understood that my near-perfect arm range of motion was never the main issue for me. It is refreshing to feel that my symptoms are being understood, instead of feeling assumptions are being made based on my ability to lift my arm all the way up.

I am working with Dr. Jose Paloma, and he is amazing. He asks thoughtful questions because he genuinely wants to understand how I’m feeling, and he tailors the treatment accordingly instead of treating every patient the same. He is very knowledgeable and explains what may be going on in my case. This gives clearer direction for treatment.

Everyone is so kind. The owner, Natalia, came over to introduce herself during a treatment which I thought was so nice and reassuring. Lissette, the office manager, has been very welcoming from the start and has checked in after treatments.

The one-on-one sessions with the Doctor of Physical Therapy really make a huge difference and give me a much greater sense of genuine care.

I highly recommend Symmetry Physical Therapy.“

“Love her! She makes sure your form is perfect and it does not take so many reps in order to get results!“

“Tremble is hands down my favorite workout in Miami. The instructors are all very knowledgeable and combine new routines with excellent music to keep you going. You will feel the burn but an equal amount of encouragement. I always leave there feeling amazing!“

“I always have such a great experience Stephan. He is incredibly kind, patient, and truly knows what he’s doing. He explains every movement clearly and makes sure you feel comfortable while still challenging you to improve. You can tell he really cares about his clients and their progress. I always leave class feeling stronger, more confident, and refreshed. Highly recommend!“

“Anni is one of the best instructors at CP I absolutely love her classes she’s so attentive to class and expert at articulating every movement
Love love her!“

“I'm very grateful I've found Dr. Julia and Pandora Pilates. I came at a friend's recommendation because I hurt my back. I'm so glad mindful movement is part of my recovery process, and after I finish P.T. I'll be able to continue with pilates classes with expert instruction. I've worked in wellness and the mindful movement space for decades. This place is a gem in South Miami.“

“I’ve been going to Pilathon for over a decade. Emily and her staff of instructors are the only Pilates studio I trust to keep my body in surf shape. Highly recommend them!“

“I recently joined ibeyond Pilates and I am very excited to share that they are by far the most welcoming, understanding and truly supportive and caring team. I have a few issues with by neck and back and I’m usually very reluctant of joining big gyms/classes but it’s not the case here. This is a small studio which means small classes, personalized attention and more opportunities to get the exercise done correctly without injuring yourself trying to follow your peers because you can’t connect with your instructor. Sue-Ann and Debbie are dedicated professionals reassuring you they will work with you to obtain the results you are looking for. Studio is conveniently located with plenty of parking, clean premises and well maintained equipment.“

“Finding a physical therapist that treats kids was more difficult than I anticipated, but this place delivered on every front. My daughter had a foot bone contusion and they got us in quickly, never kept us waiting, and the therapist had a wonderful way with her — patient, kind, and clearly very knowledgeable. The staff was also incredibly helpful navigating insurance, which took so much stress off our plate. We felt like we were in great hands the whole time. Five stars without hesitation!“

“What an amazing facility! The 26+2 was awesome, the cues were incredibly helpful and the pacing was on point! I cannot wait to return to try the Vinyasa and Weights class, as well as take advantage of the contrast therapy options. Would highly recommend. Pamala was exceptional, check out her baked goods!!!“

“Best place for pilates in Miami! I’ve tried other places and honestly no one compares to how good the training is here. I have been taking private sessions with Rachel for about a year now and I found that she truly cares about each and every one of her clients. She always makes sure i’m healthy inside and out throughout the session. She is truly motivating & pushes me to become stronger. Her classes are tough but I really have noticed a difference within myself.“

“Awesome customized one-to-one treatments!My doctor recommended me Pilates after years of severe lower back and sciatic pain and it has definitely helped! Nicole is the ultimate professional..constantly adapting taylor made exercises in a superb relaxing environment! Anyone with back pain should give Pilates Rejuvenation a try! It really makes a difference!“