Trainers near New Milford

“Between the serene setting and the skilled instructors/yogis, this studio is a GEM. I feel like I belong to a special club! Grateful it's in New Milford. Could not be happier!“

“I've been a walker and silver sneakers participant for years until my rheumatoid arthritis started acting up. Had to stop it all. Went to an open house at A Lasting Fitness and didn't see any equipment I could possibly use. Boy oh boy was I wrong. I decided to try one training session and see how I liked it. I've been going ever since. I'm working with my trainer Zach who is an A+. He knows exactly what my arthritic body needs. Every week we do a little more. I am feeling better than I have in a long time. I'm even walking on my own which I haven't been able to do for a long time. A Lasting Fitness and Zach will remain in my life for the foreseeable future.“

“I have been training with coach Andreas one-on-one since 2014. When I was pregnant a few years ago my doctor cleared me to continue my training, and Andreas and Deb modified my workout accordingly at each stage of my pregnancy. I was able to continue training up to my due date, which made it so much easier to get back into training once the doctor released me after delivery. My strength goals are always a priority here, and my concerns are always considered when designing my workouts.“

“Excellent experience and atmosphere. We’re still working through my issues because it’s been years in the making but the orthopedic massage is better than anywhere I’ve been. Shannon really focuses on what your body needs. No other massage therapist has been able to pick out problem areas and target them like she does. I highly recommend her services.“

“One life coaching session changed my life. Seana listened with deep empathy and offered guidance—that just made sense! I left her studio ready and able to put our plan into action. Throughout the next 6 weeks, I found inner peace. I lost 10 pounds, reaching my goal weight. I left go of emotional baggage and focused my attention on what I really want and how I want to feel. Seana is very good at what she does! I highly recommend!“