8AM - 2PM
780 Farmington Ave, Farmington
Pilates
9AM - 12PM
112 S Main St, Unionville
Pilates
“Taking Pilates classes with Mary at Soma Movement has changed my life and improved my strength and flexibility. Mary is simply amazing! She takes the time to explain details about how each exercise should be done with frequent small tweaks to your form that suddenly make the exercises even more beneficial. She has a natural ability to teach and explains things in a simple and methodical way. Mary is constantly aware of each individual and manages to help you with personal adjustments without slowing the rest of the class down. Whether you are just trying Pilates for the first time or have been practicing for years, Mary meets you were you are as an individual and guides you to progress at the speed you want and need.“
“After injuring myself with a personal trainer, the Pilates classes with Tim are wonderful. Both stretching and working the core without hurting. You learn to breathe correctly while trying to engage your core and working all the muscle groups. Small class sizes so you get immediate feedback if you are doing poses wrong. Great classes and a great teacher.“
10AM - 8PM
540 Hopmeadow St, Simsbury
Pilates
“Excellent therapist. I’m a trail runner and need deep tissue to help with it bands, siatica and general issues. Donna took the (extra) time to assess my needs and delivered the right amount of pressure /relaxation during the massage. She is knowledgeable in pressure points ( great tips on what stretches/ foam roller to do!) and delivered an excellent massage that eased my pains and calmed my mind; Thank you!“
“Korlates has been instrumental in transforming my body and has been a wonderful way to reduce stress!The personal attention and care that Kris, owner/instructor, offers has been the key to helping my neck and back alignment, as well as improving my balance and core strength.Kris is highly professional, creative, and his attention to individual clients' needs and goals, whether in a class or with a private lesson, is second to none!The classes are always fun and friendly and they provide a challenging workout that encompasses a warm-up circuit of machines and exercises for the entire body ahead of the reformer work, allowing for optimal focus.Whether you are a beginner or a seasoned student, Kris works with you for the ultimate mind and body experience.High recommend!“
8AM - 8PM
2 Arts Center Ln, Avon
Pilates
“I love this studio! I am new to Pilates and have found everyone to be warm, inviting and very knowledgeable. The small class sizes and personal attention ensure that you are doing each exercise correctly and safely. In just three months I have noticed a big difference in how my body looks and feels.“
“Good, clean, newer construction. Staff is 110% professional and effective as physical therapists. Not super busy or overwhelming like some other places. You get more one on one time, so you get better faster.“
7:30AM - 6PM
1143 New Britain Ave, West Hartford
Pilates
“I started at Pilates Defined several years ago for weekly private sessions and have now added Reformer class as well as virtual Mat classes. The instructors are all incredibly knowledgeable as they take into account each client's physical status. They honor the authentic Pilates methodology which is refreshing in today's world where it's fashionable to say you take Pilates. I highly recommend!“
6:30AM - 7:30PM
380 W Main St, Avon
Pilates
“I recently joined Club Pilates Avon. I am obsessed! The classes are challenging and everyone is so friendly! I feel stronger already - only 10 classes in! It IS worth the investment!“
Pilates
Pilates
Pilates
“The Posture Bar has been a God send for me. Mary Wang has a wealth of knowledge about the human body and movement. Her teaching method is gentle with precise modifications to meet my body's needs. The studio is clean and comfortable. Her husband Dr. Tim Wang has helped to correct my posture and the mechanics of my movement with ART and chiropractic manipulation. Together they are the complete package. I would recommend them to all my friends and family.“