The Posture Bar Pilates & Chiropractic Studio

Feb 2024

After injuring myself with a personal trainer, the Pilates classes with Tim are wonderful. Both stretching and working the core without hurting. You learn to breathe correctly while trying to engage your core and working all the muscle groups. Small class sizes so you get immediate feedback if you are doing poses wrong. Great classes and a great teacher.

Sep 2023

As one of Mary’s students for several years, I have benefited greatly from her considerable knowledge and caring approach to Pilates instruction. Her guidance through appropriate exercise following 2 knee replacement surgeries has been invaluable.

Aug 2023

I have had lower back pain since the c-section birth of my son and "coning" in my abdomen due to the size of my son at birth (nearly 10 lbs!) I reached out and Mary was very kind and accommodating in explaining their unique approach to wellness. I worked with Dr. Tim on a combination of chiropractic and Pilates private sessions which has been helping to not only improve my posture and core strength but has helped to alleviate pain. Essentially I am getting some pelvic floor assistance where other approaches have failed. Highly recommend the initial assessment appointment which helps identify some problem points and develop a targeted plan. Also - Mary and Tim are...read full review