Pilates near Darien

“I went to Performance Optimal Health for a number of issues and can safely say that every appointment left me feeling healthier both physically and mentally. Kiera is attentive, detail-oriented and thorough and I would highly recommend seeing her for any injuries or setbacks.“

“I signed up for the pilates classes today. Everyone seems so pleasant. Thanks for all your help, Sam and Grace!“

“All of the instructors at Westport Pilates have a high level of training and years of experience. I've been working with Cait, the owner of Westport Pilates for years now...she is simply the best! Every session is tailored to my specific body, and how my body is feeling that day. I always leave the studio feeling so much better—in both mind and body.“

“Pilates has been important for my health and well-being as I age. It gives me strength, balance and mental clarity. The Body Reflex is the place for me! Great instructors and a comfortable place to work out.“

“I have been going here for five months. The classes are small, so the teachers can give everyone personal attention. The instructors are very professional and explain each movement in detail, which helps a lot—especially for beginners like me. The sessions are high quality, affordable, and perfect for anyone looking to start or improve their Pilates practice. Highly recommend!“

“To get the benefit you need to do the work. To do the work you need a teacher. Great Teacher= Great Work= greatest Benefit. You can't do better then Westport Pilates. Any age any condition you just need to start. I've taken lessons at other places to find the right place. They don't hold a candle to Westport Pilates“

“I started at this studio three years ago and immediately got hooked. The clients comes from all roads of life and all ages, but what really impressed me, was the older clients, who are in incredible good shape! That’s what I want! I want to look like that and move like that even when I’m old! So, if you are looking for a small studio, with small classes, where you will get a lot of attention from very knowledgeable instructors in a fun and non-competitive atmosphere that makes you want to come back, even when you are sore from yesterday’s class, Kenna’s studio is it :-)“

“Extremely knowledgeable and experienced teachers who know how to rehabilitate and strengthen your body and work around your injuries. It is a long commitment the rewards of which will last a lifetime.“

“Solidcore is intense but so fun, you did it once and can't stop anymore. Plus, the results are amazing if you truly put work in.“