Trainers in Arvada

“As a veteran who has had to stop going due to service-connected disabilities, I can still say without a doubt that Arsenal is one of the best facilities I’ve ever been a member of. I particularly loved using their boxing classes—it was incredible for my memory, which is one of my disabilities. My speech therapist even noticed a significant improvement, which speaks volumes about the quality of the instruction and the workout.“

“Thomas is an incredible trainer and Tony and Maggie and the rest of the team at Core Progression Arvada create a welcoming and friendly environment. Seven weeks in and the amount of change I’ve seen in my body and overall energy level has been amazing. Thomas is a career trainer and always knows the right way to adapt our workouts to how my body is feeling. He knows how to challenge me the way I need and brings the enthusiasm and encouragement to keep me motivated. I can’t wait to see what the next few months bring!“

“Top notch studio and instructors. I've taken private and group classes with Katie and her team for over a year now. Great instruction and I always get the attention I need during class and private sessions. My back and neck pain has improved, and I highly suggest job visiting Katie and her team.“

“supportive coaches and high energy classes! I love being a part of this community and highly recommend to anybody looking to continue or start their fitness journey.“

“I began working with Amy several months ago as I started training for the Chicago Marathon in 2025. I hadn’t run in years, but from the very beginning Amy made me feel confident and comfortable that I could do this.

What sets Amy apart is that she doesn’t just hand you a plan. She takes the time to assess your individual needs—your strengths, weaknesses, and goals—and builds a program that helps improve muscle strength, flexibility, and running strategy. Her approach is thoughtful, personalized, and effective.

Beyond her expertise, Amy is incredibly kind, generous, and fun to work with. She motivates you in a way that makes the process enjoyable, even on the tough days. Without her guidance, there’s no way I’d be on track to run this marathon, and more importantly, to keep running beyond it.

I feel so lucky to have Amy as my coach, and I encourage anyone considering training for a race—or simply wanting to become a stronger, healthier runner—to work with her. She’s the best partner you could have on this journey.“

“I've been fortunate to work with Sam for nearly 6 months, and in that time, I've both lost weight and gained an amazing amount of strength. I wasn't sure what to expect from working with a trainer, but I now think it's very worth it, especially with Sam! Sam's expert guidance and accountability, for both fitness and nutrition, have helped me be the strongest I've ever been in a very short time. He takes time to understand your goals, and he gives in-the-moment coaching on form to prevent injury and ensure optimal results. He's highly professional, thoughtful, and interested in your long-term, sustainable success. I highly recommend his help!“