The Strength Studio

Dec 2022

I joined The Strength Studio several months ago after being diagnosed with Osteoporosis. I was so grateful to find a safe and effective program right here in Sonoma. And it has been everything I hoped for.I am now stronger, more agile and my stamina has improved in all areas of my life. I already feel more confident and safe working as a professional chef along side those decades younger.My trainers are well qualified, experienced and give me their undivided attention while I work to improve my overall health and meet my fitness goals. It is a strenuous workout that I enjoy, and has resulted in a better quality of life.I highly recommend The Strength Studio!

Dec 2022

Since training at The Strength Studio I feel ten years younger and have finally been able to conquer back and neck pain. I’ve always been into aerobic exercise and thought I was doing enough strength training, but I still developed osteopenia. So I decided to give The Strength Studio a try. I was concerned about injury, since I had injured myself before with heavy gardening, various sports and using gym equipment without the input of a personal trainer. The highly educated and trained staff at The Strength Studio reassured me that with their input and the medical grade equipment I had nothing to fear. I was a believer after 6 weeks because I felt so youthful and ready...read full review

Dec 2022

I love working out at the Strength Studio! Hector and his team are so knowledgeable and encouraging. I’ve never loved working out like I do there. I have a joint condition that requires special attention and I definitely get that with Hector and his crew. My body changed in so many positive ways- I got stronger and lost weight. I highly recommend the Strength Studio- it’s amazing and everyone is so friendly and welcoming!