Pilates in Sacramento

“Great studio, I can’t believe it took me so long to find it! Friendly welcoming atmosphere and good teacher instruction.“

“Walked in with extreme lower back pain. Met Susanna, who spent a considerable amount of time probing and massaging to find the Offensive muscles and joints that were causing the problem. She worked up a special set of exercises to strengthen the muscles and was very descriptive in explaining the Problem and solution. In two weeks, all pain was gone and I was back to enjoying my daily activities.“

“Tried their free yoga class on Saturday and loved it! Nina was a great trainer. Signed up and can't wait to try other classes. Check them out!“

“I've been going to Rise for about 6 months now and really love the variety of yoga classes, the instructors, and the amazing community. The studio has such a great vibe and has become a sanctuary for me. I do the monthly membership so I have the flexibility to go to classes anytime I can. So glad I found this place!!!“

“My daughter attends aerial silks and drawing classes at the studio. I recommend both teachers ?“