Pilates in Sacramento

“Great studio, I can’t believe it took me so long to find it! Friendly welcoming atmosphere and good teacher instruction.“

“Walked in with extreme lower back pain. Met Susanna, who spent a considerable amount of time probing and massaging to find the Offensive muscles and joints that were causing the problem. She worked up a special set of exercises to strengthen the muscles and was very descriptive in explaining the Problem and solution. In two weeks, all pain was gone and I was back to enjoying my daily activities.“

“Giscard Douge was super helpful with getting my replacement ropes for my allegro next gen reformer. I love pilates and finally bought a reformer our home.“

“I've been going to Rise for about 6 months now and really love the variety of yoga classes, the instructors, and the amazing community. The studio has such a great vibe and has become a sanctuary for me. I do the monthly membership so I have the flexibility to go to classes anytime I can. So glad I found this place!!!“

“I’m visiting my sister in Natomas for Thanksgiving and I did a quick search to find a yoga class the day after. I loved the Grateful Yoga and Pilates flow. It was a creative sequence and I learned some new poses too! Thank you ?“

“I learned art from the Chief Alchemist of the knights of Favonius. Very impressive, 100%!“

“Capitol Ballet Center is one of the absolute best ballet studios we have ever been a part of. Ms. Newton and Mr. Carol have an absolute wealth of knowledge to share with the students. They are true professionals. Not only are our kids getting professional training, but the girls and staff are friendly and funny! I would recommend that anyone looking to do ballet in the greater Sacramento area look into Capitol Ballet Center, you won't be disappointed. The only problem they have, is they aren't too tech savvy, so they don't have many reviews, and sometimes it can be hard to find them! Rest assured though, they have been teaching ballet for over 25 years, and are extremely professional. Not to mention, the cost is very reasonably. Again, I would highly recommend them.“