GO Pilates
“I started working with Gil a few months ago to address severe “tech neck” and poor posture that had led to a bulged disc and a pinched nerve. The chronic pain in my neck, along with shooting pain down my arm, was not only physically exhausting but also disruptive to my daily life.
From our very first session, it was clear that Gil brings an exceptional depth of knowledge and experience. With over 30 years in the field, she takes a highly personalized and therapeutic approach, carefully designing focused exercises to strengthen the muscles needed to correct my posture and support my spine.
After just a few months, I can confidently say that my condition has significantly improved. My pain level has dropped by about 60%, it’s no longer constant, and I feel noticeably stronger and more aligned. Beyond the physical transformation, Gil has empowered me with a deeper understanding of how my body works and how to maintain these improvements long term.
Gil is truly the real deal. Her expertise, attention to detail, and genuine care for her clients set her apart. If you’re dealing with pain, recovering from an injury, or simply looking to improve your strength and posture, I can’t recommend her highly enough.
Anna”
