Original Hot Yoga HB
“I've taken several Hot Sculpt classes with Liza C. and I honestly always look forward to her sessions. Her class is definitely challenging, but in the best way possible. The movements may look simple, but you really feel every muscle working and it gives such a great full-body workout.
I also love that the class is welcoming for all levels, even beginners. Liza does a great job guiding everyone through the workout while still keeping the energy high and motivating. The heated room adds an extra challenge, but somehow you leave feeling refreshed, stronger, and accomplished afterward.
Her classes always have a good balance of warm-up, strengthening exercises, and stretching at the end, so you walk out feeling like you truly worked your whole body. If you want a low-impact workout that still makes you sweat and feel amazing after, I highly recommend taking her class. I also really enjoy classes with Frank S. and LaVerne -- all of them bring great energy and make the workouts enjoyable while still pushing you to do your best. If you want a low-impact workout that still makes you sweat and feel amazing after, I highly recommend taking their classes.”
